The basics on folding forward from a standing position
How to fold forward without hurting your lower back
How to open the hips for half lotus without hurrting your knee
Urdhva Mukha Paschimottanasana tutorial
A simple posture to open your upper back
Open shoulders and lats using a strap
A back and shoulder routine using a ball for improved mobility
How to heal the hamstrings if you have had an injury
Another strap routine for mobile shoulders
How to open the upper back
Decompress the low back with bar rotations
Openers for the shoulders and upper back
How to open the lats and shoulders to improve your backbends
