Classes & Tutorials Skip to Videos All | Yoga Classes | Yoga Tutorials | Beginning Yoga | Element Series | Primary Series | Intermediate Series | How To | Yoga Talks | Preview Preview Introduction What to expect in The Online Studio The Supine Sequence Beginner, soft guided floor based sequence for all levels The Element Series Level 1 Your first step into The Element Series The Element Series Level 2 Building stamina and strength. Move into level 2 The Element Series Level 3 Intermediate level Element Series The Element Series Level 4 Intermediate level Element Series The Element Series - Ashtanga Edition More dynamic Ashtanga based edition Primary Series Short 40 mins A short form for beginners of Ashtanga Yoga Half Primary Series Ashtanga Half Primary Series with modifications and back bend prep Primary Series Ashtanga Yoga’s Primary Series Made Available How to Stretch Let me breakdown the basics of how to stretch muscles to you Ujayi Breathing Ujayi Breathing in your yoga practice. From The Pranayama Course. Surya Namaskar A Breakdown How to practice Surya Namaskar A. Surya Namaskar B Breakdown How to practice Surya Namaskar B. How to Down Dog A full breakdown of downdog for all levels How to Updog Urdhva Mukha Svanasana breakdown How to Chaturanga A full breakdown of a core movment in vinyasa yoga How to fold foward - Standing The basics on folding forward from a standing position Padangusthasana Breakdown How to practice Padangusthasana Padahastasana Breakdown How to practice Padahastasana Utthita Trikonasana Breakdown A breakdown of Utthita Trikonasana Parivrtta Trikonasana Breakdown A breakdown of Parivrtta Trikonasana Utthita Parsvakasana Breakdown How to Parsvokonasana A Parivrtta Parsvakonasana Breakdown Breadown of this tricky twist. Prasarita Padottanasana Breakdown A tutorial on wide legged forward folds Parsvottanasana Breakdown How to Parsvottanasana Utthita Hasta Padangusthasana Breakdown Utthita Hasta Padangusthasana tutorial Digasana B Breakdown How to practice Digasana pose Ardha Chandrasana Breakdown How to practicee Ardha Chandrasana Ardha Baddha Padmottanasana Breakdown Breakdown of standing half lotus Utkatasana Breakdown How to practice Utkatasana Utkatasana Jump Back From The Jump Back Breakdown Course Virabhadrasana A Breakdown Virabhadrasana tutorial Virabhadrasana B Breakdown Virabhadrasana tutorial Virabhadrasana Jump Back From The Jump Back Breakdown Course How to fold forward - Seated How to fold forward seated. Purvottanasana Breakdown How to practice Purvottanasana. Agnistambhasana- Hip Opener Your ‘Go To’ hip opener that you can practice daily How to Half Lotus How to open the hips for half lotus without hurrting your knee Triang mukha eka pada paschimottanasana Breakdown Triang mukha eka pada paschimottanasana tutorial Janusirsasana A Breakdown Janusirsasana B breakdown How to Janusirsasana B Janusirsasana C Breakdown Janu C tutorial Marichyasana A Breakdown Marichyasana A tutorial Marichyasana B Breakdown Marichyasana B tutorial Marichyasana C Breakdown Marichyasana C tutorial Marichyasana D Breakdown Marichyasana D tutorial Marichyasana E Breakdown How to practice Marichyasana E Marichyasana F Breakdown How to practice Marichyasana F Malasana Breakdown Hoq to squat Navasana Breakdown A section taken from the Jump Back Course. Head to the course for a full overview Bhujapidasana Breakdown Bhujapidasana tutorial Kurmasana / Supta Kurmasana Breakdown Kurmasana / Supta Kurmasana tuorial Garbha Pindasana Breakdown garbha pindasana tutorial Baddha Konasana - Hip Opener How to open the inner groin and adductors Upavistha Konasana Breakdown Upavistha Konasana tutorial Supta Konasana Breakdown Supta Konasana tutorial Supta Padangusthasana Breakdown Supta Padangusthasana tutorial Chakrasana Breakdown Chakrasana tutorial. Ubhaya Padangusthasana Breakdown Ubhaya Padangusthasana tutorial Urdhva Mukha Paschimottanasana Breakdown Urdhva Mukha Paschimottanasana tutorial Setu Bandhasana Breakdown Setu Bandhasana tutorial Uttana Shishosana - Shoulder and Upper Back how to open your upper back Anjaneyasana Breakdown How to Lunge Back and Shoulders Ball Work A back and shoulder routine using a ball for improved mobility Urdhva Dhanurasana Breakdown Urdhva Dhanurasana tutorial Drop Backs Breakdown Drop Backs tutorial Pasasana Breakdown How to practice Noose Pose Krounchasana Breakdown How to practice heron pose Shalabhasana Breakdown How to Shalabhasana ( Locust Pose ) Bhekasana Breakdown How to practice Frog Pose Dhanurasana Breakdown How to practice Bow Pose Parsva Dhanurasana Breakdown How to practice Side Bow Pose Ustrasana Breakdown How to practice camel pose Laghu Vajrasana Breakdown How to practice Little Thunderbolt Pose Laghu Vajrasana B Breakdown How to practice Laghu Vajrasana B Eka Pada Rajakapotasana How to practice One-Legged King Pigeon Pose Kapotasana Prep How to prepare for Kapotasana. Kapotasana Breakdown How to practice Kapotasana Supta Vajrasana Breakdown How to practice Reclined Thunderbolt Pose Kakasana Breakdown How to Crow pose Bakasana Breakdown How to Crane pose Bakasana B Breakdown How to jump into Bakasana Bharadvajasana Breakdown How to bharadvajasana Ardha Matsyendrasana Breakdown How to practice Ardha Matsyendrasana Eka Pada Sirsasana Breakdown How to practice leg behind the head pose Dwi Pada Sirsasana Breakdown How to practice Dwi Pada Sirsasana Yoganidrasana Breakdown How to practice Yoganidrasana Tittibhasana Breakdown How to practice Tittibhasana Pincha Mayurasana Breakdown How to Feathered Peacock Pose Karandavasana Breakdown How to practice Karandavasana Mayurasana Breakdown How to practice Mayurasana Nakrasana Breakdown How to practice crocodile pose Vatayanasana Breakdown How to practice Vatayanasana Parighasana Breakdown How to practice gate pose Gomukhasana Breakdown How to practice Gomukhasana Supta Urdhva Pada Vajrasana Breakdown How to practice Supta Urdhva Pada Vajrasana. Mukta Hasta Sirsasana A, B & C Mukta Hasta Sirsasana Tutorial Baddha Hasta Sirsasana A, B, C & D Baddha Hasta Sirsasana A, B, C & D Tutorial Sarvangasana Breakdown How to practice Sarvangasana. Halasana Breakdown How to practice Halasana. Karnapidasana Breakdown How to practice Karnapidasana. Urdhva Padmasana How to practice Urdhva Padmasana. Pindasana Breakdown How to practice Pindasana. Matsyasana Breakdown How to practice Matsyasana. Uttana Padasana Breakdown How to practice Uttana Padasana. Sirsasana A, B & C Breakdown How to practice headstand and variations. Baddha Padmasana Breakdown How to practice Baddha Padmasana. Padmasana Breakdown How to practice Padmasana. Utpluthih Breakdown How to practice Utpluthih. Mandukasana - Hip Opener A breakdown of frog pose for the inner thighs and groin Practice With A Wrist Injury How to practice and rehab a wrist injury Shoulder Rehab How to rehab a shoulder injury Wrist Prehab / Rehab How to build mobile and strong wrists Hamstring Rehab - Yoga Butt How to heal the hamstrings if you have had an injury Shoulder and Upper back Opener How to open the upper back Gomukhasana - Shoulder Opener How to open shoulders and lats using a strap Opener for the hip flexors Opening the hip flexors for back bends Shoulder Opener with Strap How to mobilise the shoulders QL - Lower back Rehab How to rehab lower back pain Pincha Shoulder Opener How to open shoulder for pincha Shoulder Opener with Strap 2 How to mobilise the shoulders with a strap Neck Rehab Exercises How to loosen the muscles around the neck and trapezius Laghu Vajrasana - Knee Rehab How to rehab and strengthen the legs after a knee injury Knee Rehab Exercises How to rehab the knee is you have had an injury Hip Flexor Opener How to open the front of the hip for easier backbends Block Backbend - Opening the upper back How to open the upper back using a block Ankle Mobility How to improve your ankle mobility Scapula Rotations on the Bar How to open the shoulders using a bar Pec and Lat Stretch How to open the chest using the bars Bar Rotations How to decompress the low back with bar rotations Lat Stretch with the ladder How to open the lats Shoulder openers with the ladder How to open the shoulders and upper back Door frame shoulder opener How to open the lats and shoulders to improve your backbends How hard to push How much should we push in our practice? Practicing Sick How to practice when you are sick to help with recovery Stuck in Primary Series Students feeling stuck in Primary Series Breathing in Backbends How to breathe in backbends Practicing Ashtanga Yoga How to practice Ashtanga Yoga Home practice vs the shala Benefits from home practice Live September Conference A talk with Alex about CPTSD and yoga practice Live August Conference Talk with Elisabeth around practice and balancing with life Tight Shoulders Working with tight shoulders in your practice Feeling heavy in your practice? How to develop lightness in your yoga practice Back Pain Practicing with back pain Hypermobility Practicing yoga if you are hypermobile Too stressed to practice? Why it’s important to take time to pratice Practicing Element Series How to practice the Element Series Beginning Yoga How to start practicing yoga Moving into Intermediate Series How students can think about moving into Intermediate Series Breathing in Yoga The importance of your breath in yoga Yoga if you are stiff Practicing if you are stiff Yoga off the mat Taking our practices off of the mat Mind is too busy practicing When your mind runs away with itself Exercise vs Yoga What are we doing in our yoga practice? Rajasic practices Rajasic vs Satavic practices Alternating Sequences How to alternate your yoga sequences Plateauing Plateauing in your yoga practice How often to practice? How often should one practice yoga? Negative thinking How negative thoughts affect our practices
