Classes & Tutorials Skip to Videos All | Yoga Classes | Yoga Tutorials | Beginning Yoga | Element Series | Primary Series | Intermediate Series | Preview Preview Introduction What to expect in The Online Studio. The Supine Sequence Beginner, soft guided floor based sequence for all levels The Element Series Level 1 Your first step into The Element Series The Element Series Level 2 Building stamina and strength. Move into level 2 The Element Series Level 3 Intermediate level Element Series The Element Series Level 4 Intermediate level Element Series The Element Series - Ashtanga Edition More dynamic Ashtanga based edition Primary Series Short 40 mins A short form for beginners of Ashtanga Yoga Half Primary Series Ashtanga Half Primary Series with modifications and back bend prep Primary Series Ashtanga Yoga’s Primary Series Made Available How to Stretch Let me breakdown the basics of how to stretch muscles to you Ujayi Breathing Ujayi Breathing in your yoga practice. From The Pranayama Course. Surya Namaskar A Breakdown How to practice Surya Namaskar A. Surya Namaskar B Breakdown How to practice Surya Namaskar B. How to Chaturanga A full breakdown of a core movment in vinyasa yoga How to Updog Urdhva Mukha Svanasana breakdown How to Down Dog A full breakdown of downdog for all levels How to fold foward - Standing The basics on folding forward from a standing position Padangusthasana Breakdown How to practice Padangusthasana Padahastasana Breakdown How to practice Padahastasana Utthita Trikonasana Breakdown A breakdown of Utthita Trikonasana Parivrtta Trikonasana Breakdown A breakdown of Parivrtta Trikonasana Utthita Parsvakasana Breakdown How to Parsvokonasana A Parivrtta Parsvakonasana Breakdown Breadown of this tricky twist. Prasarita Padottanasana Breakdown A tutorial on wide legged forward folds Parsvottanasana Breakdown How to Parsvottanasana Digasana B Breakdown How to practice Digasana pose Ardha Chandrasana Breakdown How to practicee Ardha Chandrasana Utthita Hasta Padangusthasana Breakdown Utthita Hasta Padangusthasana tutorial Ardha Baddha Padmottanasana Breakdown Breakdown of standing half lotus Utkatasana Breakdown How to practice Utkatasana Virabhadrasana A Breakdown Virabhadrasana tutorial Virabhadrasana B Breakdown Virabhadrasana tutorial How to fold forward - Seated How to fold forward seated. Purvottanasana Breakdown How to practice Purvottanasana. Agnistambhasana- Hip Opener Your ‘Go To’ hip opener that you can practice daily How to Half Lotus How to open the hips for half lotus without hurrting your knee Triang mukha eka pada paschimottanasana Breakdown Triang mukha eka pada paschimottanasana tutorial Janusirsasana A Breakdown Janusirsasana B breakdown How to Janusirsasana B Janusirsasana C Breakdown Janu C tutorial Marichyasana A Breakdown Marichyasana A tutorial Marichyasana B Breakdown Marichyasana B tutorial Marichyasana C Breakdown Marichyasana C tutorial Marichyasana D Breakdown Marichyasana D tutorial Marichyasana E Breakdown How to practice Marichyasana E Marichyasana F Breakdown How to practice Marichyasana F Malasana Breakdown Hoq to squat Bhujapidasana Breakdown Bhujapidasana tutorial Kurmasana / Supta Kurmasana Breakdown Kurmasana / Supta Kurmasana tuorial Garbha Pindasana Breakdown garbha pindasana tutorial Baddha Konasana - Hip Opener How to open the inner groin and adductors Upavistha Konasana Breakdown Upavistha Konasana tutorial Supta Konasana Breakdown Supta Konasana tutorial Supta Padangusthasana Breakdown Supta Padangusthasana tutorial Chakrasana Breakdown Chakrasana tutorial. Ubhaya Padangusthasana Breakdown Ubhaya Padangusthasana tutorial Urdhva Mukha Paschimottanasana Breakdown Urdhva Mukha Paschimottanasana tutorial Setu Bandhasana Breakdown Setu Bandhasana tutorial Uttana Shishosana - Shoulder and Upper Back A simple posture to open your upper back Anjaneyasana Breakdown How to Lunge Urdhva Dhanurasana Breakdown Urdhva Dhanurasana tutorial Drop Backs Breakdown Drop Backs tutorial Pasasana Breakdown How to practice Noose Pose Krounchasana Breakdown How to practice heron pose Shalabhasana Breakdown How to Shalabhasana ( Locust Pose ) Bhekasana Breakdown How to practice Frog Pose Dhanurasana Breakdown How to practice Bow Pose Parsva Dhanurasana Breakdown How to practice Side Bow Pose Ustrasana Breakdown How to practice camel pose Laghu Vajrasana Breakdown How to practice Little Thunderbolt Pose Laghu Vajrasana B Breakdown How to practice Laghu Vajrasana B Kapotasana Prep How to prepare for Kapotasana. Kapotasana Breakdown How to practice Kapotasana Eka Pada Rajakapotasana How to practice One-Legged King Pigeon Pose Supta Vajrasana Breakdown How to practice Reclined Thunderbolt Pose Kakasana Breakdown How to Crow pose Bakasana Breakdown How to Crane pose Bakasana B Breakdown How to jump into Bakasana Bharadvajasana Breakdown How to bharadvajasana Ardha Matsyendrasana Breakdown How to practice Ardha Matsyendrasana Eka Pada Sirsasana Breakdown How to practice leg behind the head pose Dwi Pada Sirsasana Breakdown How to practice Dwi Pada Sirsasana Yoganidrasana Breakdown How to practice Yoganidrasana Tittibhasana Breakdown How too practice Tittibhasana Pincha Mayurasana Breakdown How to Feathered Peacock Pose Karandavasana Breakdown How to practice Karandavasana Mayurasana Breakdown How to practice Mayurasana Nakrasana Breakdown How to practice crocodile pose Vatayanasana Breakdown How to practice Vatayanasana Parighasana Breakdown How to practice gate pose Gomukhasana Breakdown How to practice Gomukhasana Supta Urdhva Pada Vajrasana Breakdown How to practice Supta Urdhva Pada Vajrasana. Mukta Hasta Sirsasana A, B & C Mukta Hasta Sirsasana Tutorial Baddha Hasta Sirsasana A, B, C & D Baddha Hasta Sirsasana A, B, C & D Tutorial Sarvangasana Breakdown How to practice Sarvangasana. Halasana Breakdown How to practice Halasana. Karnapidasana Breakdown How to practice Karnapidasana. Urdhva Padmasana How to practice Urdhva Padmasana. Pindasana Breakdown How to practice Pindasana. Matsyasana Breakdown How to practice Matsyasana. Uttana Padasana Breakdown How to practice Uttana Padasana. Sirsasana A, B & C Breakdown How to practice headstand and variations. Baddha Padmasana Breakdown How to practice Baddha Padmasana. Padmasana Breakdown How to practice Padmasana. Utpluthih Breakdown How to practice Utpluthih. Back and Shoulders Ball Work A back and shoulder routine using a ball for improved mobility Laghu Vajrasana - Knee Rehab your ‘Go To’ knee rehab exercises Gomukhasana - Shoulder Opener Open shoulders and lats using a strap Mandukasana - Hip Opener A breakdown of frog pose for the inner thighs and groin Opener for the hip flexors Opening the hip flexors for back bends Block Backbend - Opening the upper back Ankle Mobility How to improve your ankle mobility Hip Flexor Opener How to open the front of the hip for easier backbends Door frame shoulder opener How to open the lats and shoulders to improve your backbends Knee Rehab Exercises Neck Rehab Exercises How to loosen the muscles around the neck and trapezius Pincha Shoulder Opener More shoulder openers Practice With A Wrist Injury How to practice and rehab a wrist injury. QL - Lower back Rehab How to rehab lower back pain Bar Rotations Decompress the low back with bar rotations Shoulder Rehab How to rehab a shoulder injury Shoulder and Upper back Opener How to open the upper back Shoulder Opener with Strap A strap routine for mobile shoulders Shoulder Opener with Strap 2 Another strap routine for mobile shoulders Hamstring Rehab - Yoga Butt How to heal the hamstrings if you have had an injury Wrist Prehab / Rehab How to build moblie and strong wrists Shoulder openers with the ladder Openers for the shoulders and upper back Pec and Lat Stretch Opening the chest Scapula Rotations on the Bar A great drill for healthy and open shoulders
