Triang mukha eka pada paschimottanasana tutorial
Urdhva Mukha Paschimottanasana tutorial
How to fold forward without hurting your lower back
The basics on folding forward from a standing position
Open shoulders and lats using a strap
How to open the hips for half lotus without hurrting your knee
A simple posture to open your upper back
How to open the upper back
Another strap routine for mobile shoulders
A back and shoulder routine using a ball for improved mobility
How to heal the hamstrings if you have had an injury
