Ashtanga Half Primary Series with modifications and back bend prep
Let me breakdown the basics of how to stretch muscles to you
The basics on folding forward from a standing position
A breakdown of Utthita Trikonasana
A breakdown of Parivrtta Trikonasana
A tutorial on wide legged forward folds
Utthita Hasta Padangusthasana tutorial
Breakdown of standing half lotus
How to fold forward without hurting your lower back
How to open the hips for half lotus without hurrting your knee
Triang mukha eka pada paschimottanasana tutorial
Kurmasana / Supta Kurmasana tuorial
Ubhaya Padangusthasana tutorial
Urdhva Mukha Paschimottanasana tutorial
A simple posture to open your upper back
How to practice One-Legged King Pigeon Pose
How to practice leg behind the head pose
A back and shoulder routine using a ball for improved mobility
Open shoulders and lats using a strap
A breakdown of frog pose for the inner thighs and groin
How to open the front of the hip for easier backbends
How to open the lats and shoulders to improve your backbends
Decompress the low back with bar rotations
How to open the upper back
A strap routine for mobile shoulders
Another strap routine for mobile shoulders
How to heal the hamstrings if you have had an injury
Openers for the shoulders and upper back
A great drill for healthy and open shoulders