0
Skip to Content
Jamie Henderson Yoga
Ashtanga Yoga
Mysore Style
The Jump Back Breakdown
Pranayama Course
The Asana Guide
About
Podcast
Writings
Login Account
Jamie Henderson Yoga
Ashtanga Yoga
Mysore Style
The Jump Back Breakdown
Pranayama Course
The Asana Guide
About
Podcast
Writings
Login Account
Folder: Ashtanga Yoga
Back
Mysore Style
The Jump Back Breakdown
Pranayama Course
The Asana Guide
About
Podcast
Writings
Login Account

Sign up to view this video

Join Now

Shoulder openers with the ladder

Shoulder and upper back openers with the ladder

Previous

Lat Stretch with the ladder

Next

Door frame shoulder opener

You Might Also Like

Related Embedded Video Item Thumbnail
Preview
Preview
 The Asana Guide Intro
Related Embedded Video Item Thumbnail The Suppine Sequence
Related Embedded Video Item Thumbnail The Element Series Level 3
Related Embedded Video Item Thumbnail How to fold forward - Seated
Related Embedded Video Item Thumbnail Knee Rehab Exercises

Join my newsletter

Follow for updates and more

Thank you!

Follow Me

Learn More

Instagram

info@jamiehendersonyoga.com

About

© 2025 Jamie Henderson Yoga. All Rights Reserved.

Terms and Conditions