Jamie Henderson 10/17/25 Jamie Henderson 10/17/25

Bulletproof wrists in yoga

How to strengthen your wrists for Yoga

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Jamie Henderson 10/9/25 Jamie Henderson 10/9/25

How to Kapotasana

How to walk in to the feet in Kapotasana

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Jamie Henderson 10/6/25 Jamie Henderson 10/6/25

The disease of sitting too much

Your best movement is your next one

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Jamie Henderson 9/25/25 Jamie Henderson 9/25/25

How to Stand Up from Urdhva Dhanurasana

Coming up from bridge pose

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Jamie Henderson 9/25/25 Jamie Henderson 9/25/25

How to drop back into Urdhva Dhanurasana

A guide on drop backs

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Jamie Henderson 9/1/25 Jamie Henderson 9/1/25

Bring back the Research in Ashtanga Yoga

Pragmatism over Dogmatism leads to the best outcomes.

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Jamie Henderson 8/31/25 Jamie Henderson 8/31/25

Isolated stretching will not heal your body

Isloated stretching is not good on it’s own. A whole bodied yoga system is needed to heal.

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Jamie Henderson 8/29/25 Jamie Henderson 8/29/25

Yoga Butt

How to heal a hamstring injury in Yoga.

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Jamie Henderson 8/27/25 Jamie Henderson 8/27/25

Rear shoulder pain

How to relieve rear shoulder pain

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Jamie Henderson 8/23/25 Jamie Henderson 8/23/25

Health and exercise

How much or how hard do we need to exercise to be ‘healthy’.

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Jamie Henderson 8/14/25 Jamie Henderson 8/14/25

Feeling stuck in Primary Series?

Something else in needed

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Jamie Henderson 8/8/25 Jamie Henderson 8/8/25

Opening the hips for Half Lotus

How Firelog can unlock those deep hip muscles

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Jamie Henderson 5/16/25 Jamie Henderson 5/16/25

Healing knee pain with Supta Vajrasana

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Jamie Henderson 3/3/25 Jamie Henderson 3/3/25

Shoulder pain lifting your arm over your head

Why do we experience pain when we bring our arms over our head?

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Jamie Henderson 3/2/25 Jamie Henderson 3/2/25

Lower back pain and the QL

How to releive lower back pain related to the QL.

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Jamie Henderson 3/1/25 Jamie Henderson 3/1/25

Sciatica and lower back pain

How to relieve lower back pain and sciatica symptoms.

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Jamie Henderson 2/26/25 Jamie Henderson 2/26/25

How to breathe better

How to use your diaphragm correctly so you can breath better.

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Jamie Henderson 2/21/25 Jamie Henderson 2/21/25

‘Why do I feel stiff?’

Why do we feel stiffness in the body and what can we do about it?

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Jamie Henderson 2/13/25 Jamie Henderson 2/13/25

How to forward fold

How to fold forward safely to lengthen your hamstrings

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Jamie Henderson 2/12/25 Jamie Henderson 2/12/25

Healing the body with Yoga

The Element Series.

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