Coming up from brdige pose

A guide on drop backs

Pragmatism over Dogmatism leads to the best outcomes.

Isloated stretching is not good on it’s own. A whole bodied yoga system is needed to heal.

How to heal a hamstring injury in Yoga.

How to relieve rear shoulder pain

How much or how hard do we need to exercise to be ‘healthy’.

Something else in needed

How Firelog can unlock those deep hip muscles

Why do we experience pain when we bring our arms over our head?

How to releive lower back pain related to the QL.

How to relieve lower back pain and sciatica symptoms.

How to use your diaphragm correctly so you can breath better.

Why do we feel stiffness in the body and what can we do about it?

How to fold forward safely to lengthen your hamstrings

The Element Series. A guide to better mobility.

Do you have pain on the inside of your knee?

Why can't i lift and jump back from the floor when practicing Ashtanga Yoga?

How to back bend safely so we open the front of the body without crunching the lower back.