Jamie Henderson 2/2/26 Jamie Henderson 2/2/26 Preparing for Eka Pada Sirsasana How to leg behind the head Read More Jamie Henderson 1/30/26 Jamie Henderson 1/30/26 Accessing the hip flexors in back bends How to access the hip flexors in back bends Read More Jamie Henderson 1/25/26 Jamie Henderson 1/25/26 Shoulder pain reaching backward Pain taking the arm behind the back Read More Jamie Henderson 1/20/26 Jamie Henderson 1/20/26 How to Pancake A guide to seated wide leg forward fold. Read More Jamie Henderson 1/19/26 Jamie Henderson 1/19/26 How to Pincha Mayurasana How to practice Pincha Mayurasana Read More Jamie Henderson 1/10/26 Jamie Henderson 1/10/26 ‘Why can’t I hold a handstand?’ How to hold a handstand Read More Jamie Henderson 1/2/26 Jamie Henderson 1/2/26 ‘What is Bandha in Yoga?’ The practical philosophy of Bandha in Yoga Read More Jamie Henderson 11/8/25 Jamie Henderson 11/8/25 How to improve Ankle Mobility A full breakdown on how to improve ankle mobilitty Read More Jamie Henderson 10/17/25 Jamie Henderson 10/17/25 Bulletproof wrists in yoga How to strengthen your wrists for Yoga Read More Jamie Henderson 10/9/25 Jamie Henderson 10/9/25 How to Kapotasana How to walk in to the feet in Kapotasana Read More Jamie Henderson 10/6/25 Jamie Henderson 10/6/25 The disease of sitting too much Your best movement is your next one Read More Jamie Henderson 9/25/25 Jamie Henderson 9/25/25 How to Stand Up from Urdhva Dhanurasana Coming up from bridge pose Read More Jamie Henderson 9/25/25 Jamie Henderson 9/25/25 How to drop back into Urdhva Dhanurasana A guide on drop backs Read More Jamie Henderson 9/1/25 Jamie Henderson 9/1/25 Bring back the Research in Ashtanga Yoga Pragmatism over Dogmatism leads to the best outcomes. Read More Jamie Henderson 8/31/25 Jamie Henderson 8/31/25 Isolated stretching will not heal your body Isloated stretching is not good on it’s own. A whole bodied yoga system is needed to heal. Read More Jamie Henderson 8/29/25 Jamie Henderson 8/29/25 Yoga Butt How to heal a hamstring injury in Yoga. Read More Jamie Henderson 8/27/25 Jamie Henderson 8/27/25 Rear shoulder pain How to relieve rear shoulder pain Read More Jamie Henderson 8/23/25 Jamie Henderson 8/23/25 Health and exercise How much or how hard do we need to exercise to be ‘healthy’. Read More Jamie Henderson 8/14/25 Jamie Henderson 8/14/25 Feeling stuck in Primary Series? Something else in needed Read More Jamie Henderson 8/8/25 Jamie Henderson 8/8/25 Opening the hips for Half Lotus How Firelog can unlock those deep hip muscles Read More Older Posts
Jamie Henderson 2/2/26 Jamie Henderson 2/2/26 Preparing for Eka Pada Sirsasana How to leg behind the head Read More
Jamie Henderson 1/30/26 Jamie Henderson 1/30/26 Accessing the hip flexors in back bends How to access the hip flexors in back bends Read More
Jamie Henderson 1/25/26 Jamie Henderson 1/25/26 Shoulder pain reaching backward Pain taking the arm behind the back Read More
Jamie Henderson 1/20/26 Jamie Henderson 1/20/26 How to Pancake A guide to seated wide leg forward fold. Read More
Jamie Henderson 1/19/26 Jamie Henderson 1/19/26 How to Pincha Mayurasana How to practice Pincha Mayurasana Read More
Jamie Henderson 1/10/26 Jamie Henderson 1/10/26 ‘Why can’t I hold a handstand?’ How to hold a handstand Read More
Jamie Henderson 1/2/26 Jamie Henderson 1/2/26 ‘What is Bandha in Yoga?’ The practical philosophy of Bandha in Yoga Read More
Jamie Henderson 11/8/25 Jamie Henderson 11/8/25 How to improve Ankle Mobility A full breakdown on how to improve ankle mobilitty Read More
Jamie Henderson 10/17/25 Jamie Henderson 10/17/25 Bulletproof wrists in yoga How to strengthen your wrists for Yoga Read More
Jamie Henderson 10/9/25 Jamie Henderson 10/9/25 How to Kapotasana How to walk in to the feet in Kapotasana Read More
Jamie Henderson 10/6/25 Jamie Henderson 10/6/25 The disease of sitting too much Your best movement is your next one Read More
Jamie Henderson 9/25/25 Jamie Henderson 9/25/25 How to Stand Up from Urdhva Dhanurasana Coming up from bridge pose Read More
Jamie Henderson 9/25/25 Jamie Henderson 9/25/25 How to drop back into Urdhva Dhanurasana A guide on drop backs Read More
Jamie Henderson 9/1/25 Jamie Henderson 9/1/25 Bring back the Research in Ashtanga Yoga Pragmatism over Dogmatism leads to the best outcomes. Read More
Jamie Henderson 8/31/25 Jamie Henderson 8/31/25 Isolated stretching will not heal your body Isloated stretching is not good on it’s own. A whole bodied yoga system is needed to heal. Read More
Jamie Henderson 8/29/25 Jamie Henderson 8/29/25 Yoga Butt How to heal a hamstring injury in Yoga. Read More
Jamie Henderson 8/27/25 Jamie Henderson 8/27/25 Rear shoulder pain How to relieve rear shoulder pain Read More
Jamie Henderson 8/23/25 Jamie Henderson 8/23/25 Health and exercise How much or how hard do we need to exercise to be ‘healthy’. Read More
Jamie Henderson 8/14/25 Jamie Henderson 8/14/25 Feeling stuck in Primary Series? Something else in needed Read More
Jamie Henderson 8/8/25 Jamie Henderson 8/8/25 Opening the hips for Half Lotus How Firelog can unlock those deep hip muscles Read More
