Classes & Tutorials Skip to Videos All | Yoga Classes | Yoga Tutorials | Beginning Yoga | Element Series | Primary Series | Intermediate Series | Primary Series Short 40 mins A short form for beginners of Ashtanga Yoga Half Primary Series Ashtanga Half Primary Series with modifications and back bend prep Primary Series Ashtanga Yoga’s Primary Series Made Available Ujayi Breathing Ujayi Breathing in your yoga practice. From The Pranayama Course. Surya Namaskar A Breakdown How to practice Surya Namaskar A. Surya Namaskar B Breakdown How to practice Surya Namaskar B. Padangusthasana Breakdown How to practice Padangusthasana Padahastasana Breakdown How to practice Padahastasana Utthita Trikonasana Breakdown A breakdown of Utthita Trikonasana Parivrtta Trikonasana Breakdown A breakdown of Parivrtta Trikonasana Utthita Parsvakasana Breakdown How to Parsvokonasana A Parivrtta Parsvakonasana Breakdown Breadown of this tricky twist. Prasarita Padottanasana Breakdown A tutorial on wide legged forward folds Parsvottanasana Breakdown How to Parsvottanasana Utthita Hasta Padangusthasana Breakdown Utthita Hasta Padangusthasana tutorial Ardha Baddha Padmottanasana Breakdown Breakdown of standing half lotus Utkatasana Breakdown How to practice Utkatasana Virabhadrasana A Breakdown Virabhadrasana tutorial Virabhadrasana B Breakdown Virabhadrasana tutorial How to fold forward - Seated How to fold forward seated. Purvottanasana Breakdown How to practice Purvottanasana. Agnistambhasana- Hip Opener Your ‘Go To’ hip opener that you can practice daily How to Half Lotus How to open the hips for half lotus without hurrting your knee Triang mukha eka pada paschimottanasana Breakdown Triang mukha eka pada paschimottanasana tutorial Janusirsasana A Breakdown Janusirsasana B breakdown How to Janusirsasana B Janusirsasana C Breakdown Janu C tutorial Marichyasana A Breakdown Marichyasana A tutorial Marichyasana B Breakdown Marichyasana B tutorial Marichyasana C Breakdown Marichyasana C tutorial Marichyasana D Breakdown Marichyasana D tutorial Navasana Breakdown A section taken from the Jump Back Course. Head to the course for a full overview Bhujapidasana Breakdown Bhujapidasana tutorial Kurmasana / Supta Kurmasana Breakdown Kurmasana / Supta Kurmasana tuorial Garbha Pindasana Breakdown garbha pindasana tutorial Baddha Konasana - Hip Opener How to open the inner groin and adductors Upavistha Konasana Breakdown Upavistha Konasana tutorial Supta Konasana Breakdown Supta Konasana tutorial Supta Padangusthasana Breakdown Supta Padangusthasana tutorial Chakrasana Breakdown Chakrasana tutorial. Ubhaya Padangusthasana Breakdown Ubhaya Padangusthasana tutorial Urdhva Mukha Paschimottanasana Breakdown Urdhva Mukha Paschimottanasana tutorial Setu Bandhasana Breakdown Setu Bandhasana tutorial Opener for the hip flexors Opening the hip flexors for back bends Anjaneyasana Breakdown How to Lunge Back and Shoulders Ball Work A back and shoulder routine using a ball for improved mobility Shalabhasana Breakdown How to Shalabhasana ( Locust Pose ) Urdhva Dhanurasana Breakdown Urdhva Dhanurasana tutorial Drop Backs Breakdown Drop Backs tutorial Sarvangasana Breakdown How to practice Sarvangasana. Halasana Breakdown How to practice Halasana. Karnapidasana Breakdown How to practice Karnapidasana. Urdhva Padmasana How to practice Urdhva Padmasana. Pindasana Breakdown How to practice Pindasana. Matsyasana Breakdown How to practice Matsyasana. Uttana Padasana Breakdown How to practice Uttana Padasana. Sirsasana A, B & C Breakdown How to practice headstand and variations. Baddha Padmasana Breakdown How to practice Baddha Padmasana. Padmasana Breakdown How to practice Padmasana. Utpluthih Breakdown How to practice Utpluthih.
