Classes & Tutorials Skip to Videos All | Yoga Classes | Yoga Tutorials | Beginning Yoga | Element Series | Primary Series | Intermediate Series | How To | Yoga Talks | Live August Conference Talk with Elisabeth around practice and balancing with life How hard to push How much should we push in our practice? Negative thinking How negative thoughts affect our practices How often to practice? How often should one practice yoga? Alternating Sequences How to alternate your yoga sequences Plateauing Plateauing in your yoga practice Rajasic practices Rajasic vs Satavic practices Exercise vs Yoga What are we doing in our yoga practice? Moving into Intermediate Series How students can think about moving into Intermediate Series Stuck in Primary Series Students feeling stuck in Primary Series Breathing in Backbends How to breathe in backbends Practicing Sick How to practice when you are sick to help with recovery Tight Shoulders Working with tight shoulders in your practice Feeling heavy in your practice? How to develop lightness in your yoga practice Back Pain Practicing with back pain Hypermobility Practicing yoga if you are hypermobile Home practice vs the shala Benefits from home practice Too stressed to practice? Why it’s important to take time to pratice Mind is too busy practicing When your mind runs away with itself Yoga off the mat Taking our practices off of the mat Yoga if you are stiff Practicing if you are stiff Breathing in Yoga The importance of your breath in yoga
