Yoga

A path to physical and mental freedom

Yoga is the most powerful system I have found to cultivate intuition, truth and self love. It gave me the support and tools to heal my body and free my mind

The Design

The Online Studio has been designed as a comprehensive system of Vinyasa Yoga to teach you yogic practices and the philosophy of Bandha. The methods learned through these powerful practices are life changing, creating a strong and supple body and provide the necessary tools to navigate our inner and outer world.

My intention is to create a calm, stable and neutral space for students to explore their practice in a non dogmatic way that opens their bodies without force. I promote self empowerment and courage, with a focused emphasis on the subtle body through the connection to Bandha and breath via the power of Vinyasa Yoga.

The Element Series and Ashtanga Yoga’s Primary Series are at the heart of my teachings with fully guided classes and instructions on how to practice these series along with tutorials, asana breakdowns and injury prehab / rehab guides to support your progression and study.

Read more about why I created The Online Studio and my yoga sequences below.

My Method

Join my Online Studio

Online Monthly Membership

€35.00

Every month

Get anytime access to my Online Studio. All Yoga Classes, Tutorials and Courses. Monthly follow up live Q&A. Cancel Anytime.

✓ Yoga Classes & Asana Tutorials

✓ The Jump Back Breakdown Course

✓ The Pranayama Course

✓ The Handstand Course

Online Studio

Testimonials

Jamie has a truly special and warm way of meeting his students. When I came to him for the first time as an Ashtanga practitioner, there was no doubt that I wanted to continue practicing with him. He met me exactly where I was in my practice and has continuously supported me individually, giving me challenges that help me grow in all aspects of the Ashtanga practice.
Jamie is caring towards his students and genuinely engaged in their practice, which makes me, as a student, always feel seen and heard. His shala is an inclusive place that is suitable for everyone, and truly a wonderful space to come to.
- Elisabeth, Oslo
Jamie has been my Ashtanga teacher for two years, instructing me in the primary series through regular Mysore-style practice at the shala in Oslo. Additionally, I've attended several of his focused workshops, including "How to Backbend," "Pranayama," and "Ashtanga Yoga Jump Back." Jamie teaches in a gentle, supportive, and non-judgmental way; his corrections and explanations are clear, respectful, and encouraging. I always feel genuinely seen as his student, knowing he's invested in my growth and progression. His pedagogical skills make complex techniques approachable and engaging—I warmly recommend Jamie as a yoga teacher.
- Jakob, Oslo
As an Ashtanga practitioner it has been great to supplement my practice with the Element Series as it has the same feel and gives my body what it needs on different days.
- Lucy, London
I was new to yoga work with lots of injuries, but working through the Suppine Sequence has helped me so much with long term injuries that I have picked up over the years
- Tommy, USA
After doing intense boxing training and fighting for over 20 years, I initially started working with Jamie to get a calmer mind. Two years into it now, I’ve not only become calmer mentally, but my body feels better than ever. Particularly my shoulders, back and hips have become more flexible and stronger.
Jamie always takes time to find positions and exercises that suit my needs, and he’s made me more aware of listening to my own body.
- Alexander Hagen, professional boxing trainer
The Element Series works for me and fits nicely into my schedule. 10/10.
- John, London
Jamie is highly knowledgeable and competent, both when it comes to anatomy and the yoga itself, with a calm, pragmatic and empathetic approach to teaching Ashtanga Vinyasa style. He always explains the why, not just the what, which I truly appreciate. Additionally, he provides amazing adjustments. I highly recommend him to anyone looking to deepen their practice, but also to those who are new to mysore stylee.
- Rebekka, Oslo
Jeg har praktisert Ashtanga Mysore Style med Jamie i over to år. Hans tilstedeværelse og individuelle veiledning skaper en trygg og fin ramme hvor jeg stadig utvikler meg – både fysisk og mentalt. Jamie ser hver enkelt elev og tilpasser praksisen etter behov, noe som gir en dypere forståelse og forbindelse til egen kropp og sinn. Gruppen han har bygget opp, preges av en støttende og inkluderende atmosfære, som gjør det til en glede å møte opp til hver praksis. Jeg kan varmt anbefale Jamies undervisning til alle som ønsker en trygg, dyptgående og inspirerende yogapraksis.
- Stina, Oslo
I have been using The Asana Guide to deepen my knowledge of yoga and for Jamie’s alternative methods to open the body for Primary Series which I can highly recommend. it’s help my body so much with back bending and half lotus.
- Jeremy, Bristol

Yoga Sequences & Tutorials

The Supine Sequence

The Supine Sequence is an holistic Restorative Yoga flow designed to introduce your body to the fundamental postures in Yoga, connecting movement to your breathing and slowly opening the body.

This way you will create the necessary openness for deeper movements, and is excellent for practitioners who are recovering from an injury.

The Element Series

The Element Series is a dynamic and healing Vinyasa Flow sequence designed to strengthen and open your body, exploring fluid and progressive movements to grow your Yoga practice, building a stronger, more open and connected you as an alternative to Ashtanga Yoga’s Primary Series.

Utilising Jamie’s extensive knowledge of nearly 20 years of Yoga practice, the series has a deep focus on connecting with your breath, intuitive movements and bringing the body back into it’s more balanced state.

Asana Tutorials

The Online Studio has an extensive range of Asana tutorials including a complete breakdown of Primary Series & Intermediate Series in Ashtanga Yoga, along with additional postures to help open your body in a safe and holistic way, so the series and more complex movements are available for practice.

To complement this are rehab and prehab tutorials on common injuries affecting all the major parts of the body.

The Studio is periodically updated with new content and requests can be made for specific breakdowns.

Ashtanga Yoga’s Primary Series

Ashtanga Made Available has been created as an holistic approach to Primary Series that is taught in a non dogmatic way giving students various options and adaptations to this wonderful system, and preparations for back bending offering an entry to this method for a wider range of practitioners with varying abilities.

Integrating yoga into your life is transformative, bringing a sense of calm and steadiness, creating a strong and supple body and mind, feeling more energised, balanced and developing a better relationship with yourself and your intuition.

Yoga Works.

Frequentely Asked Questions

Yes of course.
The guide is designed for all levels of practitioners and body types with a steady progression so you gradually build strength and mobility without over doing it.
Yes. The series are designed in a way to releive back pain and create more balance in the body.
Also the extra tutorials will help you understand how to move better with less pain.
Some kind of yoga mat is best so you have some cushioning and grip. Also a yoga block can help with some of the movements.
The videos will also be better viewed on a laptop or tv.
Yes. You can start with the Suppine Sequence and follow the tutorials on how to practice with any kind of knee pain or injury.
Go sowly in the beginning and listen to your body.