Yoga
A path to physical and mental freedom
The Online Studio has been designed as a comprehensive system of Vinyasa Yoga to teach you yogic practices and the philosophy of Bandha. Creating a strong, supple, resilient, energised body and mind, the methods learned through these powerful practices are life-changing and when prioritised, provide the necessary tools to cultivate your intuition to navigate our inner and outer world with mental peace and physical vitality.
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Live Classes Begin September 1st
Testimonials
Yoga Sequences & Tutorials
The Element Series
The Element Series is a dynamic and healing Vinyasa Flow sequence designed balance strength with flexibility, exploring fluid and progressive movements to grow your Yoga practice, building a stronger, more open and connected you as an alternative to Ashtanga Yoga’s Primary Series.
Utilising Jamie’s extensive knowledge of nearly 20 years of Yoga practice, the series has a deep focus on connecting with your breath, intuitive movements and bringing the body back into it’s balanced state.
Asana Tutorials
The Online Studio has an extensive range of Asana tutorials and workshops including a complete breakdown of Primary Series & Intermediate Series in Ashtanga Yoga, along with additional postures to help open your body in a safe and holistic way, so the series and more complex movements are available for practice.
To complement this are rehab and prehab tutorials on common injuries affecting all the major parts of the body.
The Studio is periodically updated with new content and requests can be made for specific breakdowns.
Ashtanga Yoga Made Available
A pragmatic approach to Ashtanga Yoga that is taught in a non-dogmatic way, giving students various options and adaptations to this wonderful system, with preparations for more complex movements to this method for a wider range of practitioners with varying abilities broken down into achievable steps.