The Asana Guide

Explore your body in a safe and holistic way. The Asana Guide will teach you how to balance your body and deepen your Yoga practice through the power of Vinyasa Yoga.

Your Guide into Vinyasa Yoga

Yoga Sutras 2:46: Sthiram Sukham Asanam. "The posture should be steady and comfortable."

  • A Library of Yoga Asana Breakdowns, Mobility Tutorials and Guides to help prepare your body for Vinyasa Yoga / Ashtanga Yoga’s Primary Series

  • Extensive Rehab / Prehab Turotials on common injuries

  • Fully Guided classes on The Element Series Vinyasa Yoga with progressions for all levels

What you get

The Asana Guide has been designed so it can be practiced and learnt online to create time and space for you to explore and deepen your Yogic journey, and for Ashtanga practitioners to learn a safer and more holistic method to open the body for Primary Series.

The Asana Guide along with The Element Series Vinyasa Yoga sequences are structured to heal and nourish your body.

Read more about  Why I made The Asana Guide.

The Asana Guide
€150.00
One time

✓ Unlimited lifetime access
✓ The Supine Sequence
✓ The Element Series
✓ Over 60 Asana Breakdowns, Rehab / Mobility Tutorial Video's

Testimonials

  • After doing intense boxing training and fighting for over 20 years, I initially started working with Jamie to get a calmer mind. Two years into it now, I’ve not only become calmer mentally, but my body feels better than ever. Particularly my shoulders, back and hips have become more flexible and stronger.

    Jamie always takes time to find positions and exercises that suit my needs, and he’s made me more aware of listening to my own body.

    - Alexander Hagen, professional boxing trainer

  • As an Ashtanga practitioner it has been great to suppliment my practice with the Element Series as it has the same feel and gives my body what it needs on different days.

    - Lucy, London

  • I was new to mobility work with lots of injuries, but working through the Suppine Sequence has helped me so much with long term injuries that I have picked up over the years

    - Tommy, USA

  • The Element Series works for me and fits nicely into my schedule. 10/10.

    - John, London

  • Jamie has been my Ashtanga teacher for two years, instructing me in the primary series through regular Mysore-style practice at the shala in Oslo. Additionally, I've attended several of his focused workshops, including "How to Backbend," "Pranayama," and "Ashtanga Yoga Jump Back." Jamie teaches in a gentle, supportive, and non-judgmental way; his corrections and explanations are clear, respectful, and encouraging. I always feel genuinely seen as his student, knowing he's invested in my growth and progression. His pedagogical skills make complex techniques approachable and engaging—I warmly recommend Jamie as a yoga teacher.s here

    - Jakob, Oslo

  • Jamie is highly knowledgeable and competent, both when it comes to anatomy and the yoga itself, with a calm, pragmatic and empathetic approach to teaching Ashtanga Vinyasa style. He always explains the why, not just the what, which I truly appreciate. Additionally, he provides amazing adjustments. I highly recommend him to anyone looking to deepen their practice, but also to those who are new to mysore stylee.

    - Rebekka, Oslo

  • Jeg har praktisert Ashtanga Mysore Style med Jamie i over to år. Hans tilstedeværelse og individuelle veiledning skaper en trygg og fin ramme hvor jeg stadig utvikler meg – både fysisk og mentalt. Jamie ser hver enkelt elev og tilpasser praksisen etter behov, noe som gir en dypere forståelse og forbindelse til egen kropp og sinn. Gruppen han har bygget opp, preges av en støttende og inkluderende atmosfære, som gjør det til en glede å møte opp til hver praksis. Jeg kan varmt anbefale Jamies undervisning til alle som ønsker en trygg, dyptgående og inspirerende yogapraksis.

    - Stina, Oslo

Welcome to The Asana Guide

What is included with The Asana Guide Package

The Supine Sequence

The Supine Sequence

The Supine Sequence is an holisitc Restortative Yoga flow designed to introduce you to Yoga, connecting movement to your breathing and slowly opening the body.

This way you will create the necessary openness for deeper movements, and is excellent for practitioners who are recovering from an injury.

The Element Series

The Element Series

The Element Series is a Dynamic and healing Vinyasa Flow Sequence designed to strengthen and open your body, exploring tried and tested progressive movements to grow your Yoga practice, building a stronger, more open and connected you.

Utilising Jamie’s extensive knowledge of nearly 20 years of Yoga pracice, the series has a deep focus on breath, intuitive movements and bringing the body back into it’s more balanced state.

The Asana Breakdown Video Library

The library has an extensive range of Asana tutorials including The primary series of Ashtanga Yoga, along with additional postures to help open your body in a safe and holistic way, so more complex movements are available to practice.

To complement this are rehab and prehab tutorials on common injuries on all the major parts of the body.

These are to be used in conjunction with the series so that you learn how to move your body correctly, with better technique, and move safely into different areas of the body with more awareness.

The Guide is periodically updated with new content and requests can be made for sepcific breakdowns.

Frequentely Asked Questions

  • Yes of course.

    The guide is designed for all levels of practitioners and body types with a steady progression so you gradually build strength and mobility without over doing it.

  • Yes. The series are designed in a way to releive back pain and create more balance in the body.

    Also the extra tutorials will help you understand how to move better with less pain.

  • Some kind of yoga mat is best so you have some cushioning and grip. Also a yoga block can help with some of the movements.

    The videos will also be better viewed on a laptop or tv.

  • Yes. You can start with the Suppine Sequence and follow the tutorials on how to practice with any kind of knee pain or injury.

    Go sowly in the beginning and listen to your body.

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