Find Strength, Space and Freedom

Online Studio

Build a Vinyasa Practice That Works for Your Body

Explore online guided yoga classes, detailed asana tutorials and progressive workshops that help you understand movement, develop strength and mobility, and practice with greater confidence.

Learn at your own pace, with practical instruction and options for different experience levels.

Testimonials

Jamie has a truly special and warm way of meeting his students. When I came to him for the first time as an Ashtanga practitioner, there was no doubt that I wanted to continue practicing with him. He met me exactly where I was in my practice and has continuously supported me individually, giving me challenges that help me grow in all aspects of the Ashtanga practice.
Jamie is caring towards his students and genuinely engaged in their practice, which makes me, as a student, always feel seen and heard. His shala is an inclusive place that is suitable for everyone, and truly a wonderful space to come to.
- Elisabeth, Oslo
Jamie has been my Ashtanga teacher for two years, instructing me in the primary series through regular Mysore-style practice at the shala in Oslo. Additionally, I've attended several of his focused workshops, including "How to Backbend," "Pranayama," and "Ashtanga Yoga Jump Back." Jamie teaches in a gentle, supportive, and non-judgmental way; his corrections and explanations are clear, respectful, and encouraging. I always feel genuinely seen as his student, knowing he's invested in my growth and progression. His pedagogical skills make complex techniques approachable and engaging—I warmly recommend Jamie as a yoga teacher.
- Jakob, Oslo
As an Ashtanga practitioner it has been great to supplement my practice with the Element Series as it has the same feel and gives my body what it needs on different days.
- Lucy, London
I was new to yoga work with lots of injuries, but working through the Supine Sequence has helped me so much with long term injuries that I have picked up over the years
- Tommy, USA
The Online Studio is the best yoga resource I have found. I love that everything is in one place from a trusted resource so I don’t spend time searching the internet.
- Fiona, Ireland
After doing intense boxing training and fighting for over 20 years, I initially started working with Jamie to get a calmer mind. Two years into it now, I’ve not only become calmer mentally, but my body feels better than ever. Particularly my shoulders, back and hips have become more flexible and stronger.
Jamie always takes time to find positions and exercises that suit my needs, and he’s made me more aware of listening to my own body.
- Alexander Hagen, professional boxing trainer
The Element Series works for me and fits nicely into my schedule. 10/10.
- John, London
Jamie is highly knowledgeable and competent, both when it comes to anatomy and the yoga itself, with a calm, pragmatic and empathetic approach to teaching Ashtanga Vinyasa style. He always explains the why, not just the what, which I truly appreciate. Additionally, he provides amazing adjustments. I highly recommend him to anyone looking to deepen their practice, but also to those who are new to mysore stylee.
- Rebekka, Oslo
Jeg har praktisert Ashtanga Mysore Style med Jamie i over to år. Hans tilstedeværelse og individuelle veiledning skaper en trygg og fin ramme hvor jeg stadig utvikler meg – både fysisk og mentalt. Jamie ser hver enkelt elev og tilpasser praksisen etter behov, noe som gir en dypere forståelse og forbindelse til egen kropp og sinn. Gruppen han har bygget opp, preges av en støttende og inkluderende atmosfære, som gjør det til en glede å møte opp til hver praksis. Jeg kan varmt anbefale Jamies undervisning til alle som ønsker en trygg, dyptgående og inspirerende yogapraksis.
- Stina, Oslo
I have been using The Online Studio to deepen my knowledge of yoga and for Jamie’s alternative methods to open the body for Primary Series which I can highly recommend. it’s help my body so much with back bending and half lotus.
- Jeremy, Bristol

Online Vinyasa Yoga Classes & Studio

The Element Series

The Element Series are dynamic and healing Vinyasa Flow sequences designed to balance strength with flexibility, exploring fluid and progressive movements to grow your Yoga practice, building a stronger, more open and connected you as an alternative to Ashtanga Yoga’s Primary Series.

Utilising Jamie’s extensive knowledge of nearly 20 years of Yoga practice, the series has a deep focus on intuitive movements and bringing the body back into it’s balanced state.

Asana Tutorials & Workshops

The Online Studio has an extensive range of Asana tutorials including a complete breakdown of Primary Series & Intermediate Series in Ashtanga Yoga, along with How To Handstand, Pranayama and The Jump Back Breakdown Workshops.

To complement this are additional postures to help open your body in a safe and holistic way, so the series and more complex movements are available for practice.

Ashtanga Yoga Made Available

A pragmatic approach to Ashtanga Yoga that is taught in a non-dogmatic way, giving students various options and adaptations to this wonderful system, with preparations for more complex movements to this method for a wider range of practitioners with varying abilities broken down into achievable steps.

All classes and workshops are included in The Online Studio and regularly updated with new material.

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