Online Studio Login Login Join Join Skip to Videos All | Yoga Classes | Yoga Tutorials | Beginning Yoga | Element Series | Primary Series | Intermediate Series | Pranayama | Jump Back Breakdown | How To Handstand | Mobility Tutorials | Yoga Talks | Welcome to The Jump Back Breakdown Warm Up Preparation for the workshop Strength Test Initial test to see where you are at Surya Namaskara Jump Back 1 In this lesson we will breakdown how to jump back from Surya Namaskara Surya Namaskara Jump Back 2 Let’s breakdown how to control the movement from standing with socks Suyra Namaskara Jump Back 3 Here we will play with different variations of the jump back Navasana Lift Up 1 How to build strength to lift up from the floor with control Navasana Lift Up 2 Drills on variations of the lift up to build strength Lolasana How to practice Lolasana to build strength Utkatasana Jump Back 1 Building strength working with Lolasana and Utkatasana Utkatasana Jump Back 2 How to build strength in Utkatasana with bent arms Utkatasana Jump Back 3 How to play with balance to hop into Utkatasana Virabhadrasana Jump Back 1 How to buid confidence on the jump from Virabhadrasana Virabhadrasana Jump Back 2 How to find balance with the wall for Virabhadrasana Virabhadrasana Jump Back 3 Virabhadrasana with bent arms The Kick Back How to build confidence to jump back into chaturanga Jump Back Progressions 1 Variations on the jump back for all levels Jump Back Progressions 2 Drills to work on the jump back with socks Jump Back Progressions 3 Progressions to lift higher and to swing Suyra Namaskara Forward 1 How to jump forward from down dog Suyra Namaskara Forward 2 Jumping forward with control to float Jump Forward Seated 1 Jump forward with control to a seated position Jump Forward Seated 2 Variations for all levels on how to jump forward Jump Forward Seated 3 Using socks to build control Jump Forward Seated 4 How to jump forward to a seated position with more control
