Classes & Tutorials Skip to Videos All | Yoga Classes | Yoga Tutorials | Beginning Yoga | Element Series | Primary Series | Intermediate Series | The Supine Sequence Beginner, soft guided floor based sequence for all levels The Element Series Level 1 Your first step into The Element Series Primary Series Short 40 mins A short form for beginners of Ashtanga Yoga Ujayi Breathing Ujayi Breathing in your yoga practice. From The Pranayama Course. How to Stretch Let me breakdown the basics of how to stretch muscles to you Surya Namaskar A Breakdown How to practice Surya Namaskar A. Surya Namaskar B Breakdown How to practice Surya Namaskar B. How to Down Dog A full breakdown of downdog for all levels How to Chaturanga A full breakdown of a core movment in vinyasa yoga How to Updog Urdhva Mukha Svanasana breakdown How to fold foward - Standing The basics on folding forward from a standing position Padangusthasana Breakdown How to practice Padangusthasana Padahastasana Breakdown How to practice Padahastasana Utthita Trikonasana Breakdown A breakdown of Utthita Trikonasana Parivrtta Trikonasana Breakdown A breakdown of Parivrtta Trikonasana Utthita Parsvakasana Breakdown How to Parsvokonasana A Parivrtta Parsvakonasana Breakdown Breadown of this tricky twist. Prasarita Padottanasana Breakdown A tutorial on wide legged forward folds Parsvottanasana Breakdown How to Parsvottanasana How to fold forward - Seated How to fold forward seated. Agnistambhasana- Hip Opener Your ‘Go To’ hip opener that you can practice daily Opener for the hip flexors Opening the hip flexors for back bends Sarvangasana Breakdown How to practice Sarvangasana. Halasana Breakdown How to practice Halasana.
