Sign up to view this video Join Now Sirsasana Breakdown Previous Uttana Shishosana - Shoulder and Upper Back Next Mandukasana - Hip Opener You Might Also Like Shoulder openers with the ladder How to fold forward - Seated Shoulder Opener with Strap Utthita Hasta Padangusthasana Breakdown Ankle Mobility
Sign up to view this video Join Now Sirsasana Breakdown Previous Uttana Shishosana - Shoulder and Upper Back Next Mandukasana - Hip Opener You Might Also Like Shoulder openers with the ladder How to fold forward - Seated Shoulder Opener with Strap Utthita Hasta Padangusthasana Breakdown Ankle Mobility
