Online Studio Login Login Join Join Skip to Videos All | Yoga Classes | Yoga Tutorials | Beginning Yoga | Element Series | Primary Series | Intermediate Series | Pranayama | Jump Back Breakdown | How To Handstand | Mobility Tutorials | Yoga Talks | Introduction to Hand Stands An introduction to the workshop Warm Up & Alignment Let’s warm up and look at our alignment Straight Handstand Wall How to work with the wall to start balancing Finding Balance Wall How to find balance tapping the wall Tuck Handstand Wall How to work with the wall to tuck handstand Jumping Tuck Wall Practice jumping tuck handstand with the wall Jumping With Control Practice jumping with more control with the wall Away From The Wall Practicing handstands away from the wall Jumping Away From The Wall How to come into a tuck handstand away from the wall Straddle Handstand How to practice the straddle handstand Combing Techniques How to combine the straight, tuck and straddle Summary & Cool Down A summary of the workshop and a cool down Wrist Prehab / Rehab How to build mobile and strong wrists How to Stretch Let me breakdown the basics of how to stretch muscles to you Mandukasana - Hip Opener A breakdown of frog pose for the inner thighs and groin Upavistha Konasana Breakdown Upavistha Konasana tutorial How to fold foward - Standing The basics on folding forward from a standing position Pec and Lat Stretch How to open the chest using the bars Shoulder openers with the ladder How to open the shoulders and upper back Shoulder Opener with Strap How to mobilise the shoulders Shoulder and Upper back Opener How to open the upper back Door frame shoulder opener How to open the lats and shoulders to improve your backbends
