Classes & Tutorials Skip to Videos All | Yoga Classes | Yoga Tutorials | Beginning Yoga | Element Series | Primary Series | Intermediate Series | Practice With A Wrist Injury How to practice and rehab a wrist injury. Surya Namaskar B Breakdown How to practice Surya Namaskar B. Surya Namaskar A Breakdown How to practice Surya Namaskar A. Agnistambhasana- Hip Opener Your ‘Go To’ hip opener that you can practice daily Supta Urdhva Pada Vajrasana Breakdown How to practice Supta Urdhva Pada Vajrasana. Kapotasana Prep How to prepare for Kapotasana. Utpluthih Breakdown How to practice Utpluthih. Padmasana Breakdown How to practice Padmasana. Baddha Padmasana Breakdown How to practice Baddha Padmasana. Uttana Padasana Breakdown How to practice Uttana Padasana. Matsyasana Breakdown How to practice Matsyasana. Pindasana Breakdown How to practice Pindasana. Urdhva Padmasana How to practice Urdhva Padmasana. Karnapidasana Breakdown How to practice Karnapidasana. Halasana Breakdown How to practice Halasana. Sarvangasana Breakdown How to practice Sarvangasana. Purvottanasana Breakdown How to practice Purvottanasana. Ujayi Breathing Ujayi Breathing in your yoga practice. From The Pranayama Course. Baddha Konasana - Hip Opener How to open the inner groin and adductors Dwi Pada Sirsasana Breakdown How to practice Dwi Pada Sirsasana Yoganidrasana Breakdown How to practice Yoganidrasana Kapotasana Breakdown How to practice Kapotasana Laghu Vajrasana B Breakdown How to practice Laghu Vajrasana B Opener for the hip flexors Opening the hip flexors for back bends Eka Pada Rajakapotasana How to practice One-Legged King Pigeon Pose Baddha Hasta Sirsasana A, B, C & D Baddha Hasta Sirsasana A, B, C & D Tutorial Mukta Hasta Sirsasana A, B & C Mukta Hasta Sirsasana Tutorial Karandavasana Breakdown How to practice Karandavasana Eka Pada Sirsasana Breakdown How to practice leg behind the head pose Tittibhasana Breakdown How too practice Tittibhasana Gomukhasana Breakdown How to practice Gomukhasana Parsva Dhanurasana Breakdown How to practice Side Bow Pose Dhanurasana Breakdown How to practice Bow Pose Vatayanasana Breakdown How to practice Vatayanasana Laghu Vajrasana Breakdown How to practice Little Thunderbolt Pose Bakasana B Breakdown How to jump into Bakasana Bhekasana Breakdown How to practice Frog Pose Pasasana Breakdown How to practice Noose Pose Supta Vajrasana Breakdown How to practice Reclined Thunderbolt Pose Nakrasana Breakdown How to practice crocodile pose Padangusthasana Breakdown How to practice Padangusthasana Padahastasana Breakdown How to practice Padahastasana Utkatasana Breakdown How to practice Utkatasana Marichyasana E Breakdown How to practice Marichyasana E Marichyasana F Breakdown How to practice Marichyasana F Ardha Matsyendrasana Breakdown How to practice Ardha Matsyendrasana Krounchasana Breakdown How to practice heron pose Parighasana Breakdown How to practice gate pose Mayurasana Breakdown How to practice Mayurasana Ardha Chandrasana Breakdown How to practicee Ardha Chandrasana Digasana B Breakdown How to practice Digasana pose Malasana Breakdown Hoq to squat Pincha Mayurasana Breakdown How to Feathered Peacock Pose Bakasana Breakdown How to Crane pose Kakasana Breakdown How to Crow pose Bharadvajasana Breakdown How to bharadvajasana Gomukhasana - Shoulder Opener Open shoulders and lats using a strap Mandukasana - Hip Opener A breakdown of frog pose for the inner thighs and groin Ustrasana Breakdown How to practice camel pose Shalabhasana Breakdown How to Shalabhasana ( Locust Pose ) Anjaneyasana Breakdown How to Lunge Marichyasana D Breakdown Marichyasana D tutorial Navasana Breakdown A section taken from the Jump Back Course. Head to the course for a full overview Garbha Pindasana Breakdown garbha pindasana tutorial Urdhva Dhanurasana Breakdown Urdhva Dhanurasana tutorial How to Updog Urdhva Mukha Svanasana breakdown Triang mukha eka pada paschimottanasana Breakdown Triang mukha eka pada paschimottanasana tutorial Sirsasana A, B & C Breakdown How to practice headstand and variations. Drop Backs Breakdown Drop Backs tutorial Chakrasana Breakdown Chakrasana tutorial. Utthita Hasta Padangusthasana Breakdown Utthita Hasta Padangusthasana tutorial Setu Bandhasana Breakdown Setu Bandhasana tutorial Urdhva Mukha Paschimottanasana Breakdown Urdhva Mukha Paschimottanasana tutorial Ubhaya Padangusthasana Breakdown Ubhaya Padangusthasana tutorial Supta Padangusthasana Breakdown Supta Padangusthasana tutorial Supta Konasana Breakdown Supta Konasana tutorial Upavistha Konasana Breakdown Upavistha Konasana tutorial Kurmasana / Supta Kurmasana Breakdown Kurmasana / Supta Kurmasana tuorial Bhujapidasana Breakdown Bhujapidasana tutorial Marichyasana C Breakdown Marichyasana C tutorial Marichyasana B Breakdown Marichyasana B tutorial Marichyasana A Breakdown Marichyasana A tutorial Janusirsasana C Breakdown Janu C tutorial Janusirsasana B breakdown How to Janusirsasana B Janusirsasana A Breakdown Virabhadrasana B Breakdown Virabhadrasana tutorial Virabhadrasana A Breakdown Virabhadrasana tutorial Parivrtta Parsvakonasana Breakdown Breadown of this tricky twist. Prasarita Padottanasana Breakdown A tutorial on wide legged forward folds Ardha Baddha Padmottanasana Breakdown Breakdown of standing half lotus Parsvottanasana Breakdown How to Parsvottanasana Utthita Parsvakasana Breakdown How to Parsvokonasana A Parivrtta Trikonasana Breakdown A breakdown of Parivrtta Trikonasana Utthita Trikonasana Breakdown A breakdown of Utthita Trikonasana Ankle Mobility How to improve your ankle mobility How to fold forward - Seated How to fold forward seated. How to fold foward - Standing The basics on folding forward from a standing position How to Half Lotus How to open the hips for half lotus without hurrting your knee How to Chaturanga A full breakdown of a core movment in vinyasa yoga How to Down Dog A full breakdown of downdog for all levels How to Stretch Let me breakdown the basics of how to stretch muscles to you Block Backbend - Opening the upper back Uttana Shishosana - Shoulder and Upper Back A simple posture to open your upper back Back and Shoulders Ball Work A back and shoulder routine using a ball for improved mobility Shoulder and Upper back Opener How to open the upper back QL - Lower back Rehab How to rehab lower back pain
