The Asana Guide –Library

Triang mukha eka pada paschimottanasana tutorial

How to use The Guide

Sirsasana tutorial

Drop Backs tutorial

Chakrasana tutorial.

Utthita Hasta Padangusthasana tutorial

Setu Bandhasana tutorial

Urdhva Mukha Paschimottanasana tutorial

Ubhaya Padangusthasana tutorial

Supta Padangusthasana tutorial

Supta Konasana tutorial

Upavistha Konasana tutorial

Kurmasana / Supta Kurmasana tuorial

Bhujapidasana tutorial

Marichyasana C tutorial

Marichyasana B tutorial

Marichyasana A tutorial

How to Janusirsasana B

Virabhadrasana tutorial

Virabhadrasana tutorial

Breadown of this tricky twist.

A tutorial on wide legged forward folds

Breakdown of standing half lotus

How to Parsvottanasana

How to Parsvokonasana A

A breakdown of Parivrtta Trikonasana

A breakdown of Utthita Trikonasana

How to improve your ankle mobility

How to fold forward without hurting your lower back

The basics on folding forward from a standing position

How to open the hips for half lotus without hurrting your knee

A full breakdown of a core movment in vinyasa yoga

A full breakdown of downdog for all levels

Let me breakdown the basics of how to stretch muscles to you

A simple posture to open your upper back

A back and shoulder routine using a ball for improved mobility

How to open the upper back

How to rehab lower back pain