Frequently Asked Questions

  • Mysore style is a self practice space where students practice yoga sequences they are learning with the guidance of a teacher. In this space you move at your own speed and everyone is practicing independently of each other but sharing the same energy. It is the best way to learn yoga.

  • Yes, of course. Yoga is best learned in the Mysore Style (self-practice) setting as students will only be given as much as they can embody and can remember. It is the best way to learn an authentic yoga practice.

  • Start by practicing at JHY in Oslo with the ‘Test Month’ membership, or live with Jamie online and receive tailored instructions directly. Here online you can head to the Classes and Tutorials video library and start practicing the ‘Beginning Yoga’ section of guided classes, which is excellent for those who are new to yoga.

  • Students have membership options for JHY Shala in Oslo for Ashtanga Yoga.

    Students also have Online Memberships for the Online Studio for remote study and practice. Here students have the ability to study all digital materials onine and also live classes on zoom with Jamie.

  • Included in the online memberships is access to all digital recorded classes, tutorials, workshops and courses.

    If you wish to practice live with Jamie, you can upgrade to the monthly membership plus.

  • No. All levels of practitioners are welcome to join, especially beginners. You don’t need any knowledge of the system as you will be taught the basics and progressively guided through the postures as you build strength and stamina.

  • The Element Series are vinyasa flow sequences Jamie created as an alternative to Ashtanga Yogas Primary Series that students can practice in unison with their Ashtanga practice and Vinyasa practitioners who enjoy the intention and flow of Ashtanga.

  • Jamie teaches the system in a non-dogmatic way, giving adaptations to the system and tailoring the sequences to each individual student. He has a pragmatic approach to yoga and focuses on what works in real life for each body type, rather than pushing any form of dogmatism.

  • Yes you can. The teaching window is for 2 hours, but students are welcome to join as early as they need to and finish after if they wish when the teacher has left.

  • All pricing is in euro as JHY serves local Norwegian and overseas students. Euro is chosen as it is an easy currency for everyone to understand.