0

Sign up to view this video

Join Now

Shoulder Opener with Strap

Previous

Opener for the hip flexors

Next

QL - Lower back Rehab

You Might Also Like

Related Embedded Video Item Thumbnail The Element Series - Ashtanga Edition
Related Embedded Video Item Thumbnail The Element Series Level 2
Related Embedded Video Item Thumbnail Primary Series Short 40 mins
Related Embedded Video Item Thumbnail Practice With A Wrist Injury
Related Embedded Video Item Thumbnail Ashtanga Pranayamas
Newsletter Block
This newsletter signup form needs a storage option. Edit the block and enter a storage location via the Storage tab.

Join my newsletter

Follow for updates and more

Thank you!

Account

info@jamiehendersonyoga.com

FAQ

About

Follow Me

Jamie Henderson Yoga

© 2026 Jamie Henderson Yoga. All Rights Reserved.

Terms and Privacy