Practice Ashtangayoga Online — Jamie Henderson Yoga

Would you like access to a comprehensive system of Vinyasa Yoga?

My Online Studio is now available for students who want to learn a holistic way to approach Vinyasa Yoga, meditation and the philosophy of Bandha.

The Element Series and Ashtanga Yoga’s Primary Series are at the heart of The Online Studio featuring guided classes and instructions on how to practice these series along with technique tutorials, asana breakdowns and injury prehab / rehab guides to support your progression and study.

standing half lotus — Ardha Baddha Padmottanasana from Primary Series

To aid practitioners journey into yoga and to embody the philosophy of Bandha, there is The Jump Back Breakdown, The Pranayama Guide and The Handstand Guide to take you deeper into yogic breathing techniques and the internal strength gained through vinyasa yoga.

I believe the combination of these resources to be a comprehensive practice for yogi’s who have a desire to study vinyasa yoga and embody the deeper elements of bandha.

Over years of practicing, teaching, and developing these techniques I have refined them down to what I feel works the best and is available for different body types, ages and abilities.

The balancing of the softness of meditation, pranayama, The Supine Sequence, and the dynamism of The Element Series / Primary Series and strength work of vinyasa, students will have access to a full system of yoga to develop as a self practice.

yoga to build strength — The Jump Back Breakdown

Ultimately the goal of these connected and intertwined systems is to teach students how to feel the state of Bandha within their practices to cultivate their intuition and truth within themselves with a strong and supple body.

The combination of the practices for myself have been life changing in the pursuit of inner and outer truth.