Classes & Tutorials Skip to Videos All | Yoga Classes | Yoga Tutorials | Beginning Yoga | Element Series | Primary Series | Intermediate Series | How To | Yoga Talks | Uttana Shishosana - Shoulder and Upper Back how to open your upper back Gomukhasana - Shoulder Opener How to open shoulders and lats using a strap Laghu Vajrasana - Knee Rehab How to rehab and strengthen the legs after a knee injury Block Backbend - Opening the upper back How to open the upper back using a block Ankle Mobility How to improve your ankle mobility Hip Flexor Opener How to open the front of the hip for easier backbends Door frame shoulder opener How to open the lats and shoulders to improve your backbends Knee Rehab Exercises How to rehab the knee is you have had an injury Neck Rehab Exercises How to loosen the muscles around the neck and trapezius Practice With A Wrist Injury How to practice and rehab a wrist injury QL - Lower back Rehab How to rehab lower back pain Bar Rotations How to decompress the low back with bar rotations Shoulder Rehab How to rehab a shoulder injury Shoulder and Upper back Opener How to open the upper back Shoulder Opener with Strap How to mobilise the shoulders Shoulder Opener with Strap 2 How to mobilise the shoulders with a strap Hamstring Rehab - Yoga Butt How to heal the hamstrings if you have had an injury Wrist Prehab / Rehab How to build mobile and strong wrists Shoulder openers with the ladder How to open the shoulders and upper back Pec and Lat Stretch How to open the chest using the bars Scapula Rotations on the Bar How to open the shoulders using a bar
