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The Asana Guide
The Pranayama Guide
The Jump Back Breakdown
The Asana Guide
The Asana Guide has been designed so it can be practiced and learnt online to create time and space for you to explore and deepen your Yogic journey, and for Ashtanga practitioners to learn a safer and more holistic method to open the body for Primary Series.
The Asana Guide along with The Element Series Vinyasa Yoga sequences are structured for all levels of practitioners and anyone new to Yoga / Body movement.
Frequently Asked Questions
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Yes of course.
The course is designed for all levels as everyone will learn a stable base to build from.
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Definitely.
These practices are designed to calm the nervous system so you feel relaxed and more stable.
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That’s ok. I give many different options for sitting / lying so you can find something that works for you
