Pranayama
How To Breathe
I believe the breath and the subtle body is the gateway to intuition, truth and our inner compass
Would you like to learn how to breathe fully?
Not many of us are taught how to breathe and a lot of us breathe incorrectlly, shallow, through our mouth without utilising the fullness of our diaphragm.
There are many advantages to being able to breathe fully.
Reduced stress and lowers cortisone levels, improved sleep, a calmer and clearer mind, more oxygen and increased red blood cells in our body, more space and openess around our chest and rib cage and a better ability to perform in our every day hobbies and sports to name but a few.
I have had a meditation and pranayama practice for over 17 years and have put together a progressive course to teach you how to breathe better and to cultivate your own breathing practices you can learn at home.
Read more about the benefits of Pranayama here:
What’s included in The Pranayama Guide?
In the guide you will learn the anatomy of how we breathe to better understand and visualise what we are doing when we breathe and how this effects the body and nervous system.
You will learn how to breathe into the different areas of the body to control and direct your breath so you have more awareness of these movements.
Gradually building from this you will learn Ujayi, Viloma Pranayama and the initial Ashtanga Yoga Pranayamas with kumbhaka ( breath retentions ) and Nadi Shodhana.
All of these styles of breathing practices compliment eachother in a progessive way so you are never doing too much and learning how to breath more fully and deeply.
Learning how to breathe in this way you will be guided into some of the deeper aspects of Yogic pracitces of The Subtle Bodies energy systems, Prana, and the concept of Bandha and energy centres within the body through visualisations.
Live Video Q&A with Jamie Periodically for students to follow up on thier progression
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Frequently Asked Questions
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Yes of course.
The course is designed for all levels as everyone will learn a stable base to build from.
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Working within the guidelines of the course you will learn how to open different areas of your body so you will be able to breathe more freely
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Definitely.
These practices are designed to calm the nervous system so you feel relaxed and more stable.
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That’s ok. I give many different options for sitting / lying so you can find something that works for you