How to Handstand
Coming soon…
Would you like to learn how to handstand?
One of the most fun and playful balance practices we can have is a handstand practice that we can incorporate into our yoga practice.
Playing on your hands can be a mental block for some practitioners and many people struggle with the mechanics of this movement.
In this online tutorial I will break down the basics of how to handstand so you are learning how to create balance through your hands instead of finding it by luck.
Each stage will show you an easy to follow progression for all levels of practitioners regardless of srength or experience.
Frequently Asked Questions
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Yes of course.
The course is designed for all levels as everyone will learn a stable base to build from.
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That’s ok. The guide will teach you variations so you can build the necessary strength to hand balance
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No problem. There will be plenty of mobility exercises for you to practice to help open your body
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There wil be exercises in the guide to teach ou how to take care of your wrists
What’s included in the Handstand Guide?
In the online guide you will learn the following:
Wrist Prehab / Rehab tutorial
Mobility drills for the shoulders and hamstrings
Key mechaninces on how to practice a straight line handstand
Variations on how to practice tuck hanstands
Variations on how to pracrtice wide leg straddle handstands
Easy to follow progressions so you feel you are always improving your techniue and improving your strength