How to Handstand
Hand balancing brings out our inner child and teaches us the nature of balance and embodying the philosophy of bandha
Would you like to learn how to handstand?
One of the most fun and playful balance practices we can have is a handstand practice that we can incorporate into our yoga practice.
Playing on your hands can be a mental block for some practitioners and many people struggle with the mechanics of this movement.
In this online tutorial I will break down the basics of how to handstand so you are learning how to create balance through your hands instead of finding it by luck.
Each stage will show you an easy to follow progression for all levels of practitioners regardless of strength or experience.
More on how to handstand here.
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In the online course you will learn the following:
Wrist prehab / rehab tutorial
Mobility drills for the shoulders and hamstrings
Key mechanics on how to practice a straight line handstand
Variations on how to practice tuck handstands
Variations on how to practice wide leg straddle handstands
Easy to follow progressions so you feel you are always improving your technique and enhancing your strength
Frequently Asked Questions
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Yes of course.
The course is designed for all levels as everyone will learn a stable base to build from.
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That’s ok. The guide will teach you variations so you can build the necessary strength to hand balance
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No problem. There will be plenty of mobility exercises for you to practice to help open your body
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There wil be exercises in the guide to teach ou how to take care of your wrists