The Asana Guide –Library Skip to Videos All | Yoga Classes | Yoga Tutorials | Hip Openers | Shoulder Mobility Exercses | Rehab Exercises | Hip Openers, All, Yoga Tutorials, How to Half Lotus How to open the hips for half lotus without hurrting your knee Hip Openers, All, Mandukasana - Hip Opener A breakdown of frog pose for the inner thighs and groin Hip Openers, All, Hip Flexor Opener How to open the front of the hip for easier backbends Hip Openers, All, Baddha Konasana - Hip Opener How to open the inner groin and adductors Hip Openers, All, Agnistambhasana- Hip Opener Your ‘Go To’ hip opener that you can practice daily
