Classes & Tutorials

Opening the hip flexors for back bends

How to practice One-Legged King Pigeon Pose

How to practice Side Bow Pose

How to practice Bow Pose

How to practice Little Thunderbolt Pose

How to open the lats and shoulders to improve your backbends

How to open the lats

Opening the chest

How to open the front of the hip for easier backbends

your ‘Go To’ knee rehab exercises

How to open the upper back

Drop Backs tutorial

Urdhva Dhanurasana tutorial

A back and shoulder routine using a ball for improved mobility

How to practice camel pose

How to Shalabhasana ( Locust Pose )

How to Lunge

A simple posture to open your upper back

Setu Bandhasana tutorial