The Better Mobility Guide –Library

Listen for how to use the guide

Beginner, soft guided floor based sequence for all levels

Your first step into The Element Series

Building stamina and strength. Move into level 2

Intermediate level Element Series

More dynamic Ashtanga based edition

Let me breakdown the basics of how to stretch muscles to you

Your ‘Go To’ hip opener that you can practice daily

How to Parsvokonasana A

How to Parsvottanasana

A breakdown of Utthita Trikonasana

A breakdown of Parivrtta Trikonasana

Breadown of this tricky twist.

Virabhadrasana tutorial

A full breakdown of downdog for all levels

A full breakdown of a core movment in vinyasa yoga

Breakdown of standing half lotus

The basics on folding forward from a standing position

Virabhadrasana tutorial

A tutorial on wide legged forward folds

How to fold forward without hurting your lower back

A simple posture to open your upper back

How to open the hips for half lotus without hurrting your knee

How to open the inner groin and adductors

A breakdown of frog pose for the inner thighs and groin

Open shoulders and lats using a strap

A back and shoulder routine using a ball for improved mobility

How to build moblie and strong wrists

How to heal the hamstrings if you have had an injury

A strap routine for mobile shoulders

Another strap routine for mobile shoulders

How to open the upper back

How to rehab a shoulder injury

How to rehab lower back pain

More shoulder openers

How to loosen the muscles around the neck and trapezius

your ‘Go To’ knee rehab exercises

How to open the front of the hip for easier backbends

How to improve your ankle mobility

How to open the lats

Openers for the shoulders and upper back

How to open the lats and shoulders to improve your backbends

How to improve your guard for BJJ