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Jamie Henderson Yoga
Ashtanga Yoga
Mysore Style
The Jump Back Breakdown
Pranayama Course
The Better Mobility Guide
About
Podcast
Writings
Jamie Henderson Yoga
Ashtanga Yoga
Mysore Style
The Jump Back Breakdown
Pranayama Course
The Better Mobility Guide
About
Podcast
Writings
Folder: Ashtanga Yoga
Back
Mysore Style
The Jump Back Breakdown
Pranayama Course
The Better Mobility Guide
About
Podcast
Writings

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  • Shoulders,
  • Rehab,

Bar Rotations

Decompress the low back with bar rotations

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Pec and Lat Stretch

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Lat Stretch with the ladder

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