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Jamie Henderson Yoga
Ashtanga Yoga
Mysore Style
The Jump Back Breakdown
Pranayama Course
The Better Mobility Guide
About
Podcast
Writings
Jamie Henderson Yoga
Ashtanga Yoga
Mysore Style
The Jump Back Breakdown
Pranayama Course
The Better Mobility Guide
About
Podcast
Writings
Folder: Ashtanga Yoga
Back
Mysore Style
The Jump Back Breakdown
Pranayama Course
The Better Mobility Guide
About
Podcast
Writings

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Pec and Lat Stretch

Pec and Lat steretch on the bars

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Scapula Rotations on the Bar

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Bar Rotations

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