Yoga in the workplace

Back Pain?

Stress and tension?

Struggle Focusing?

Often employees suffer from these three problems during the working hours that affect their mood, creativity and focus which can easily be released and restored through meditation and yoga.

Providing a weekly yoga class for your employees can make a huge improvement in the workplace, reducing stress levels, alleviating back pain and enabling your team to focus and become more creative.

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Testimonials

  • “Hver uke leder Jamie to påfølgende yoga timer for 10 personer hos oss. Deltagerne spenner fra folk som ikke har gjort yoga før til folk som er både erfarne og flinke. Når jeg snakker med deltagere er det to temaer som går igjen: tilpasning og stemning. Tilpasning: utøvere på alle nivåer kan følge Jamies program, ut fra sine forutsetninger, og han klarer å gi alle verdifull individuelle hint og veiledning uten å bryte flyt og fokus for gruppen. Stemning: Jamie styrer bevegelser, pust og fremdrift med lette, økonomiske instruksjoner og demonstrasjoner og lar yoga selv vise at yoga er bra både for kropp og sjel. Takket være Jamies timer har yoga blitt en veldig positiv sak for oss.”

    Ole G. Stenhagen, entusiastisk yoga deltager hos SEB

  • “Highly skilled teachers from Jamie's team have helped our organisation with a calm space to destress and loosen the body.”

    Susanne. Telenor

  • “Jamie has been running yoga sessions at our office for some time now, and the response from our team has been overwhelmingly positive. His classes strike a great balance;  physically demanding enough to be a real workout, while still maintaining the focus and mindfulness that makes yoga worthwhile. What sets Jamie apart is his calm presence and ability to read the room. Our employees leave each session noticeably more focused and energized, which says a lot in a busy architectural practice. We highly recommend Jamie to any workplace looking to invest in the wellbeing of their team.”

    Christine Grape, Managing Director, Grape Architects