Jamie Henderson 02/01/2026 Jamie Henderson 02/01/2026

‘What is Bandha in Yoga?’

The practical philosophy of Bandha in Yoga

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Jamie Henderson 08/11/2025 Jamie Henderson 08/11/2025

How to improve Ankle Mobility

A full breakdown on how to improve ankle mobilitty

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Jamie Henderson 17/10/2025 Jamie Henderson 17/10/2025

Bulletproof wrists in yoga

How to strengthen your wrists for Yoga

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Jamie Henderson 09/10/2025 Jamie Henderson 09/10/2025

How to Kapotasana

How to walk in to the feet in Kapotasana

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Jamie Henderson 06/10/2025 Jamie Henderson 06/10/2025

The disease of sitting too much

Your best movement is your next one

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Jamie Henderson 25/09/2025 Jamie Henderson 25/09/2025

How to Stand Up from Urdhva Dhanurasana

Coming up from bridge pose

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Jamie Henderson 25/09/2025 Jamie Henderson 25/09/2025

How to drop back into Urdhva Dhanurasana

A guide on drop backs

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Jamie Henderson 01/09/2025 Jamie Henderson 01/09/2025

Bring back the Research in Ashtanga Yoga

Pragmatism over Dogmatism leads to the best outcomes.

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Jamie Henderson 31/08/2025 Jamie Henderson 31/08/2025

Isolated stretching will not heal your body

Isloated stretching is not good on it’s own. A whole bodied yoga system is needed to heal.

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Jamie Henderson 29/08/2025 Jamie Henderson 29/08/2025

Yoga Butt

How to heal a hamstring injury in Yoga.

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Jamie Henderson 27/08/2025 Jamie Henderson 27/08/2025

Rear shoulder pain

How to relieve rear shoulder pain

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Jamie Henderson 23/08/2025 Jamie Henderson 23/08/2025

Health & Exercise

How much or how hard do we need to exercise to be ‘healthy’.

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Jamie Henderson 14/08/2025 Jamie Henderson 14/08/2025

Feeling stuck in Primary Series?

Something else in needed

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Jamie Henderson 08/08/2025 Jamie Henderson 08/08/2025

Opening the hips for Half Lotus

How Firelog can unlock those deep hip muscles

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Jamie Henderson 16/05/2025 Jamie Henderson 16/05/2025

Healing knee pain with Supta Vajrasana

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Jamie Henderson 03/03/2025 Jamie Henderson 03/03/2025

Shoulder pain lifting your arm over your head

Why do we experience pain when we bring our arms over our head?

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Jamie Henderson 02/03/2025 Jamie Henderson 02/03/2025

Lower back pain and the QL

How to relieve lower back pain related to the QL.

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Jamie Henderson 01/03/2025 Jamie Henderson 01/03/2025

Sciatica and lower back pain

How to relieve lower back pain and sciatica symptoms.

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Jamie Henderson 26/02/2025 Jamie Henderson 26/02/2025

How to breathe better

How to use your diaphragm correctly so you can breath better.

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Jamie Henderson 21/02/2025 Jamie Henderson 21/02/2025

‘Why do I feel stiff?’

Why do we feel stiffness in the body and what can we do about it?

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