Sign up to view this video Join Now Pincha Shoulder Opener Previous Uttana Shishosana - Shoulder and Upper Back Next Back and Shoulders Ball Work You Might Also Like Marichyasana C Breakdown Janusirsasana B breakdown Mandukasana - Hip Opener Block Backbend - Opening the upper back Wrist Prehab / Rehab
Sign up to view this video Join Now Pincha Shoulder Opener Previous Uttana Shishosana - Shoulder and Upper Back Next Back and Shoulders Ball Work You Might Also Like Marichyasana C Breakdown Janusirsasana B breakdown Mandukasana - Hip Opener Block Backbend - Opening the upper back Wrist Prehab / Rehab
