How to warm up before practicing

We’ll start with a check in on how our strength is

In this lesson we will breakdown how to jump back from Surya Namaskara A

Let’s breakdown how to control the movement from standing with socks

Here we will play with different variations of the jump back to see what’s possible

How to build strength to lift up from the floor with control

Here will perform some drills on variations of the lift up to build strength

How to practice Lolasana to build strength

How to build strength working with Lolasana and Utkatasana together

How to build strength in Utkatasana with bent arms

How to play with balance to hop into Utkatasana

How to buid confidence on the transition from Virabradrasana

How to work with the wall to find balance for the transition from Virabradrasana

How to build strength in Utkatasana with bent arms

How to build confidence to shoot your legs back to land in chaturanga

Here we dive into the vasriations on the jump back for all levels

Drills to work on the jump back with socks.

Further progressions to lift higher for the jump back

How to jump forward from down dog

How to jump foward with more control to build strength an float

How to jump forward with control to a seated position.

Variations for all levels on how to jump forward to a seated position with control

Using socks to build control

How to jump forward to a seated position with more control and final thoughts