Progress Welcome to the Ashtanga Vinyasa Yoga Jump Back and Jump Through online course. Complete & Continue Next Lesson Learn More Introduction 1 Lesson Welcome to The Jump Back Breakdown Warm up 1 Lesson Let's Warm Up Strength Test 1 Lesson Let's test our strength Surya Namaskara Jump Back 3 Lessons Surya Namaskara A Jump back Surya Namaskara Jump Back with Socks Suyra Namaskara A Jump Back Variations Navasana Lifting Up 2 Lessons Lifting up from Navasana Lifting up with Blocks Lolasana 1 Lesson Lolasana Utkatasana Jump Back 3 Lessons Utkatasana and Lolasana Utkatasana with Bent Arms Utkatasana Hop Virabradrasana Jump Back 3 Lessons Jumping Back from Virabradrasana Working with the wall to find balance in Virabradrasana Virabradrasana with Bent Arms The Kick Back 1 Lesson Shooting the legs back with control Jump Back Progressions 3 Lessons Jump Back Variations Jump Back Variations with Socks How to swing and left higher Suyra Namaskara Jump Forward 2 Lessons Jump Foward from Downdog Floating Jump Forward to Seated 4 Lessons Jumping forward to a seated position Variations on jumping forward to seated Jumping to seated with socks Jumping forward with more control to seated Welcome to the Ashtanga Vinyasa Yoga Jump Back and Jump Through online course. Complete & Continue Next Lesson Learn More Introduction Welcome to The Jump Back Breakdown
