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Jamie Henderson Yoga
Ashtanga Yoga
Mysore Style
The Jump Back Breakdown
Pranayama Course
The Better Mobility Guide
About
Podcast
Writings
Jamie Henderson Yoga
Ashtanga Yoga
Mysore Style
The Jump Back Breakdown
Pranayama Course
The Better Mobility Guide
About
Podcast
Writings
Folder: Ashtanga Yoga
The Better Mobility Guide
About
Podcast
Writings
Back
Mysore Style
The Jump Back Breakdown
Pranayama Course

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  • Shoulder Openers,
  • All,
  • Back Bends,

Uttana Shishosana - Shoulder and Upper Back

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Pincha Shoulder Opener

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QL - Lower back Rehab

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