0
Skip to Content
Jamie Henderson Yoga
Mysore Style
The Asana Guide
The Jump Back Breakdown
The Pranayama Guide
About
Podcast
Writings
Events
Login Account
Jamie Henderson Yoga
Mysore Style
The Asana Guide
The Jump Back Breakdown
The Pranayama Guide
About
Podcast
Writings
Events
Login Account
Folder: Yoga
Back
Mysore Style
The Asana Guide
The Jump Back Breakdown
The Pranayama Guide
About
Podcast
Writings
Events
Login Account

Sign up to view this video

Join Now

Bar Rotations

Decompress the low back with bar rotations

Previous

Lat Stretch with the ladder

Next

Shoulder Opener with Strap

You Might Also Like

Related Embedded Video Item Thumbnail Chakrasana Breakdown
Related Embedded Video Item Thumbnail Supta Konasana Breakdown
Related Embedded Video Item Thumbnail Supta Padangusthasana Breakdown
Related Embedded Video Item Thumbnail Pec and Lat Stretch
Related Embedded Video Item Thumbnail How to Chaturanga

Join my newsletter

Follow for updates and more

Thank you!

Learn More

Follow Me

Instagram

info@jamiehendersonyoga.com

About

© 2025 Jamie Henderson Yoga. All Rights Reserved.

Terms and Conditions