Sign up to view this video Join Now Shoulders, Back Bends, Door frame shoulder opener Door frame upper back and shoulder opener Next Shoulder openers with the ladder You Might Also Like Hip Flexor Opener Scapula Rotations on the Bar Ankle Mobility Agnistambhasana- Hip Opener Block Backbend - Opening the upper back
Sign up to view this video Join Now Shoulders, Back Bends, Door frame shoulder opener Door frame upper back and shoulder opener Next Shoulder openers with the ladder You Might Also Like Hip Flexor Opener Scapula Rotations on the Bar Ankle Mobility Agnistambhasana- Hip Opener Block Backbend - Opening the upper back
