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Jamie Henderson Yoga
Ashtanga Yoga
Mysore Style
The Jump Back Breakdown
Pranayama Course
The Asana Guide
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Jamie Henderson Yoga
Ashtanga Yoga
Mysore Style
The Jump Back Breakdown
Pranayama Course
The Asana Guide
About
Podcast
Writings
Login Account
Folder: Ashtanga Yoga
Back
Mysore Style
The Jump Back Breakdown
Pranayama Course
The Asana Guide
About
Podcast
Writings
Login Account

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Pec and Lat Stretch

Pec and Lat steretch on the bars

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Scapula Rotations on the Bar

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Bar Rotations

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