Sign up to view this video Join Now Ankle Mobility Previous Block Backbend - Opening the upper back Next Scapula Rotations on the Bar You Might Also Like Pec and Lat Stretch Mandukasana - Hip Opener Drop Backs Breakdown Hip Openers for BJJ Bhujapidasana Breakdown
Sign up to view this video Join Now Ankle Mobility Previous Block Backbend - Opening the upper back Next Scapula Rotations on the Bar You Might Also Like Pec and Lat Stretch Mandukasana - Hip Opener Drop Backs Breakdown Hip Openers for BJJ Bhujapidasana Breakdown
