If you are looking to learn and practice Ashtanga Vinyasa Yoga please contact me for Mysore stle and led classes, private tuition or specific workshops. As i have learnt and continue to learn various movement styles and principlles along side my Ashtanga practice, i like to incorporate these into my teachings to offer a greater understanding of mobility, body mechanics and bodily awareness.
To compliemnt the Ashtanga Yoga system i work one on one with people individually in a more theraputic way creating specific sequences for injury prevention and rehabiitation. Therse sessions can be almost seen as physical therapy in essence, tailoring movements for the indivudals needs.
Below is a list of some types of tuition i offer...
Introduction to Ashtanga Yoga focusing on breath, Bandha and Primary Series.
Half and Ful Primary Led classes & Vinyasa Yoga
Specific workshops on Vinyasa, movement principles, techniques and body awareness relating to specifc asanas, as well as step by step breakdowns and progressions.
Meditation and Pranayama basics.
Talks on philosophy, practice and Yoga tradition.
I am currently a Partner and Teacher with Onyoga Oslo: https://www.onyoga.no/