If you are looking to learn and practice Ashtanga Vinyasa Yoga please contact me for Mysore stle and led classes, private tuition or specific workshops. As i have learnt and continue to learn various movement styles and principlles along side my Ashtanga practice, i like to incorporate these into my teachings to offer a greater understanding of mobility, body mechanics and bodily awareness.

To compliemnt the Ashtanga Yoga system i work one on one with people individually in a more theraputic way creating specific sequences for injury prevention and rehabiitation. Therse sessions can be almost seen as physical therapy in essence, tailoring movements for the indivudals needs.

Below is a list of some types of tuition i offer...

• Introduction to Ashtanga Yoga focusing on breath, Bandha and Primary Series.

• Mysore style Ashtanga Yoga classes.

• Half and Ful Primary Led classes & Vinyasa Yoga

• Specific workshops on Vinyasa, movement principles, techniques and body awareness relating to specifc asanas, as well as step by step breakdowns and progressions.

• Meditation and Pranayama basics.

• Talks on philosophy, practice and Yoga tradition.

I am currently a Partner and Teacher with Onyoga Oslo: https://www.onyoga.no/