https://www.jamiehendersonyoga.com/writings daily 0.75 2026-04-03 https://www.jamiehendersonyoga.com/writings/my-online-studio monthly 0.5 2026-04-03 https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/0a8c09d3-1454-4303-80b1-15d0f69bb49f/Ustrasana.jpg Writings - My Online Studio - Make it stand out The Element Series https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/5c7d5ab1-da20-4afb-bece-bb0538dcb86c/pressing1.jpg Writings - My Online Studio - Make it stand out The Jump Back Breakdown https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/1764958556820-HL5GYUUINLI49FAFVC14/01-0S4A9191_channels-painting-1-735w-919h.jpeg Writings - My Online Studio - Make it stand out Cultivating the sense of bandha through pranayama https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/ed2835a0-7407-406a-a62c-41ad3300e180/FFF.jpg Writings - My Online Studio - Make it stand out My Online Studio https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/af61b164-b66b-4dd1-bc19-8fb586502260/JJJ.jpg Writings - 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Make it stand out Kapotasana B https://www.jamiehendersonyoga.com/writings/how-to-feel-light-in-yoga monthly 0.5 2026-03-25 https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/df261154-f5a4-4da5-8ee8-2a6acc489fe1/IMG_2471.PNG Writings - How to feel light in Yoga - Make it stand out Lil G https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/45578513-751a-437d-9f01-cddc629b3027/pressing4.jpg Writings - How to feel light in Yoga - Make it stand out Holding Lolasana https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/1e606bbe-f73e-4f68-9e85-9f91e1f749df/compressive-forces-on-lower-body-extremities-642668.jpeg Writings - How to feel light in Yoga - Make it stand out The squeezing of opposites. Bandha. https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/68f48790-cc0e-4b27-b95c-2fee93ae1143/pressing5.jpg Writings - How to feel light in Yoga - Make it stand out With blocks crossed legged. https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/7e9667e0-7273-463e-8aac-cd2e249f2033/pressing2.jpg Writings - How to feel light in Yoga - Make it stand out Using the feet for leverage https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/5c7d5ab1-da20-4afb-bece-bb0538dcb86c/pressing1.jpg Writings - How to feel light in Yoga - Make it stand out L sit with blocks for compression work https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/3268162b-9d90-441d-82d2-64fe5766a815/LolasanaGuide.jpg Writings - How to feel light in Yoga - Make it stand out The Jump Back Breakdown https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/b486cd4c-1a0c-4efa-8f0d-963798cdb548/Utk.jpg Writings - How to feel light in Yoga - Make it stand out Utkatasana https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/0a8c09d3-1454-4303-80b1-15d0f69bb49f/Ustrasana.jpg Writings - How to feel light in Yoga - Make it stand out Ustrasana. 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How to Setu Bandhasana - Make it stand out Setu Bandhasana https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/48f8911c-08a4-40ca-ab2d-5f7c38e0acee/setuvim.jpg Writings - How to Setu Bandhasana - Make it stand out The Asana Guide https://www.jamiehendersonyoga.com/writings/alternative-to-ashtanga-yoga monthly 0.5 2026-03-18 https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/f3cba4e9-c55a-498c-84e8-26325de0febb/Frame+207.jpg Writings - An alternative to Ashtanga Yoga - Make it stand out Evolving Ashtanga Yoga https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/5eb0e5ff-039e-498c-9c40-4e3c05269d60/IMG_1940.PNG Writings - An alternative to Ashtanga Yoga - Make it stand out The Element Series Vinyasa Yoga https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/1773574801854-RVFKMGZ7VCJTRBQEY7UP/jjfjfjfj.jpeg Writings - An alternative to Ashtanga Yoga - Make it stand out The Element Series https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/ce8f20ae-5be5-44ae-af29-df7886da8f9b/bindelement.jpg Writings - An alternative to Ashtanga Yoga - Make it stand out Marichyasana E https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/e547722f-1100-44dd-bf31-e8cd84dede55/Frame+42+%281%29.jpg Writings - An alternative to Ashtanga Yoga - Make it stand out The Yogi Within Podcast https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/2b825f2d-5822-4d19-a4fd-38163244f623/IMG_2457.PNG Writings - An alternative to Ashtanga Yoga - Make it stand out Episode 86. https://www.jamiehendersonyoga.com/writings/how-to-jump-into-bakasana-b monthly 0.5 2026-03-15 https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/c89eeba5-8e2e-4708-9cdb-bf4a35e1cce2/E89E3745-F0D2-4BAD-8FCF-906571D22DCD.jpg Writings - How to jump into Bakasana - Make it stand out Kapotasana https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/1773516242672-CJIO8O7JK4BXYWM9Z00P/IMG_2451.PNG Writings - How to jump into Bakasana - Make it stand out Coming down into Bakasana https://www.jamiehendersonyoga.com/writings/how-to-bakasana monthly 0.5 2026-03-14 https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/804497d9-42b2-4dee-8049-81ff5cb499b7/IMG_2447.PNG Writings - How to Bakasana - Make it stand out Kakasana https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/876719b0-05dc-4bdf-8bf4-9b625c854ecf/IMG_2446.PNG Writings - How to Bakasana - Make it stand out Bakasana https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/2a22accb-28de-404b-a29f-ffc5fa7a77b4/lats.png Writings - How to Bakasana - Make it stand out The Lats https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/a516f569-1009-48d1-adce-d4c139ac91f5/serratus-anterior-muscle.jpg Writings - How to Bakasana - Make it stand out Serratus https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/f80cb752-9bd0-4028-aa03-cb5cc05b1850/hamstring1.png Writings - How to Bakasana - Make it stand out Strong activation of the hamstrings lifs the legs and hips up https://www.jamiehendersonyoga.com/writings/how-often-should-i-practice monthly 0.5 2026-03-11 https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/2b1a12a0-30ae-4ae6-9d84-43c59968f7a7/IMG_2236.jpg Writings - ‘How often should I practice yoga?’ - Make it stand out The mirror https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/e547722f-1100-44dd-bf31-e8cd84dede55/Frame+42+%281%29.jpg Writings - ‘How often should I practice yoga?’ - Make it stand out The Yogi Within Podcast https://www.jamiehendersonyoga.com/writings/how-to-start-yoga monthly 0.5 2026-03-08 https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/038dcc01-81d2-4f38-9505-3c527e2b0a04/GFP05497.jpg Writings - How to start Yoga - Make it stand out Mysore style https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/2b1a12a0-30ae-4ae6-9d84-43c59968f7a7/IMG_2236.jpg Writings - How to start Yoga - Make it stand out Our space in Oslo https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/ae28c7f9-f372-4287-9349-7d57d134b886/IMG_2417.PNG Writings - How to start Yoga - Make it stand out My simple home shala https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/73c8c92e-a467-4e11-9b8d-f279db73cbb0/15a010f8-7378-4964-bc4d-8dc4e3509275.jpg Writings - How to start Yoga - Make it stand out Susanne practicing The Supine Sequence https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/b4e6a4b7-0165-4db6-a553-8978b75480da/The+Asana+guide.png Writings - How to start Yoga - Make it stand out Element Series Vinyasa Yoga https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/e4f03437-3cc6-4c47-b3c4-47f7f22e3aef/0d4766a7-972e-4a95-8b02-c26483f0550f.jpg Writings - How to start Yoga - Make it stand out Home practice https://www.jamiehendersonyoga.com/writings/how-to-karandavasana monthly 0.5 2026-03-08 https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/f7700b24-6a76-4dcc-9fc8-bc0e982b9f5a/IMG_2401.PNG Writings - How to Karandavasana - Make it stand out Karandavasana https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/910d5cc0-ed0d-440f-88d7-2f25335181f3/IMG_2309.png Writings - How to Karandavasana - Make it stand out Pincha Mayurasana. https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/bf497d12-771c-4cf6-8e45-64d159c706fa/IMG_0729.PNG Writings - How to Karandavasana - Make it stand out Tuck handstand https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/b9d2696e-8694-436a-9341-1c15a2faa6f7/IMG_2408.PNG Writings - How to Karandavasana - Make it stand out Sliding the right leg into Padmasana https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/2c3eca35-09db-445b-ac29-9b494809f1d1/IMG_2400.PNG Writings - How to Karandavasana - Make it stand out Hips open in the initial part of the entry. https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/67b72617-d69c-434a-ab4e-d9c58a026c99/IMG_2401.PNG Writings - How to Karandavasana - Make it stand out Holding mid way in karandavasana. https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/4fb1f9a5-722e-4723-92b1-d46a2702fe95/IMG_2409.PNG Writings - How to Karandavasana - Make it stand out Halfway down. https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/0f1e1589-f476-44e2-8a4c-c6668d638da2/IMG_2402.png Writings - How to Karandavasana - Make it stand out Holding in the lower position of Karandavasana. https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/ac800855-ea3a-48b4-997c-07bd53d63e1c/IMG_2410.PNG Writings - How to Karandavasana - Make it stand out Bhujapidasana https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/ab2a3af0-f062-4c79-bd33-5101594e9240/IMG_2403.PNG Writings - How to Karandavasana - Make it stand out Lift off https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/a1871902-eff5-4b50-aeb6-3fcc974c598e/IMG_2404.PNG Writings - How to Karandavasana - Make it stand out Halfway up, don’t give up. https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/49acdb4d-7bfa-45ac-8943-4ec5348da6b1/IMG_2405.PNG Writings - How to Karandavasana - Make it stand out Phew… https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/125db4a2-37dd-4a0b-a0eb-101d6c92507c/IMG_2406.PNG Writings - How to Karandavasana - Make it stand out Calming the breath before the exit. https://www.jamiehendersonyoga.com/writings/back-bending-in-primary-series monthly 0.5 2026-03-08 https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/8943c194-f42c-4183-af8a-272c2da212fc/IMG_2327.PNG Writings - Back bending in Primary Series - Make it stand out Urdhva Dhanurasana / Bridge Pose https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/690afbdf-7657-4032-89e2-85308a89de8f/IMG_2367.PNG Writings - Back bending in Primary Series - Make it stand out Urdhva Mukha Svanasana / Updog https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/03984476-7d05-47d3-bfcc-0da1959b180e/pinchablock.png Writings - Back bending in Primary Series - Make it stand out Using alternative methods to prepare the body for back bending is essential for more students. https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/a7843f24-9e69-49f6-953f-8bcc70d007dd/backball.png Writings - Back bending in Primary Series - Make it stand out The Asana Guide: Teaching you alternative ways to open your back in a safe and holistic way. https://www.jamiehendersonyoga.com/writings/releasing-a-stuck-sacrum monthly 0.5 2026-03-08 https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/10933e08-e3d5-4ecb-bc8f-ca4376b07ed8/Blog-sacral-bone-pain-1024x691.png Writings - Releasing a stuck Sacrum - Make it stand out Potential inflamation of the sacroiliac joints. https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/a1173ae2-55bd-433b-9a49-c98677258fbc/sacroiliitis.jpg Writings - Releasing a stuck Sacrum - Make it stand out Sacral ligaments https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/0b2e480a-8a78-4197-8d2a-bb2b7a8c8e13/twist1.png Writings - Releasing a stuck Sacrum - Make it stand out Supine twist https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/36474bfb-7563-4da3-8787-f92956a6a1cf/hug.png Writings - Releasing a stuck Sacrum - Make it stand out Squeeze https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/aeafaa4e-a6c8-4c4f-b1c9-743d012feb13/twist2.png Writings - Releasing a stuck Sacrum - Make it stand out Second twist https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/03c707d9-1df7-4781-8f7a-ceb0e66a97da/lift.png Writings - Releasing a stuck Sacrum - Make it stand out Hip thrust. https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/8f2a45dd-b0e6-4e6a-a3c3-5800703320d8/squating.png Writings - Releasing a stuck Sacrum - Make it stand out Malasana https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/5aaf2adf-9d4e-494a-a76b-42f4686505d1/lagunew.png Writings - Releasing a stuck Sacrum - Make it stand out Supta Vajrasana https://www.jamiehendersonyoga.com/writings/how-to-release-tension-headaches monthly 0.5 2026-03-08 https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/273982f1-4eda-4eca-81cf-be510e8d8cb4/stressless.jpg Writings - How to release tension Headaches - Make it stand out Tension from stress has a big effect on pain in the body https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/3e385a28-25da-4bb0-b6e9-3e1482ab600e/TensionnewHD.png Writings - How to release tension Headaches - Make it stand out Trigger points below the skull https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/51c846fd-352e-417e-853f-11de581bb9ed/headache.png Writings - How to release tension Headaches - Make it stand out Muscles of the neck. https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/d3d791c9-c018-49fd-ac02-766519400b59/love.jpg Writings - How to release tension Headaches - Make it stand out Stillness https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/e18cd12d-01f6-4f09-a90b-7f22b7e0d905/neckrehab.png Writings - How to release tension Headaches - Make it stand out Neck Rehab Tutorial. https://www.jamiehendersonyoga.com/writings/why-do-i-keep-having-back-pain monthly 0.5 2026-03-08 https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/1740926376141-MGTPNUJKTRL6DYB9T1VA/add-to-lower-back-pain-article-pelvis-with-torso.jpg Writings - ‘Why do I keep having back pain?’ - Make it stand out Back pain oftten comes from a twisted and rotated pelvis. https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/3b830070-bba3-42a1-bcaa-ae6b7e994a43/BPP1.png Writings - ‘Why do I keep having back pain?’ - Make it stand out Releasing the lumbar muscles. https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/4d1de2e9-fd4a-412b-b84d-c07442280201/BPP2.png Writings - ‘Why do I keep having back pain?’ - Make it stand out Releasing the hips. https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/f1a7193c-52e0-41ae-9ffa-913cfbd4fa58/BPP3.png Writings - ‘Why do I keep having back pain?’ - Make it stand out My simple and effective yoga sequence to heal the body https://www.jamiehendersonyoga.com/writings/lbh monthly 0.5 2026-03-08 https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/89b54e50-e49e-4d6f-b0a0-7a4f0a0c5b6c/upa3.png Writings - Preparing for Eka Pada Sirsasana - Make it stand out Open adductors and inner hamstring length are necessary for deep hip flexion https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/25af1386-0bcb-4cea-8563-69cbde310c7a/baddhaKon.png Writings - Preparing for Eka Pada Sirsasana - Make it stand out An open groin is necessary for deep hip flexion https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/1439e623-67aa-46b2-831e-b0e941b9b5f5/biceps-femoris-highlighted-lateral.jpg.webp Writings - Preparing for Eka Pada Sirsasana - Make it stand out The Biceps Femoris hamstring. https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/f8218559-bfc9-44ae-be33-db13d4e05cfc/IMG_2336.PNG Writings - Preparing for Eka Pada Sirsasana - Make it stand out Krounchasana https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/68652cd9-64cc-4a16-ab09-ca4a91d5546a/boom.png Writings - Preparing for Eka Pada Sirsasana - Make it stand out Preparing the hip for leg behind the head. Utthan Pristhasana. https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/c29db345-9615-482e-9953-a6a9d48024d9/IMG_1153.jpg Writings - Preparing for Eka Pada Sirsasana - Make it stand out Preparing the hip for external rotation https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/668dfd43-7e7b-4b82-b815-422bf2381434/agnistam.png Writings - Preparing for Eka Pada Sirsasana - Make it stand out Agnistambhasana https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/b1467019-8816-41c6-b602-1d9db5173cdf/glutes.jpg Writings - Preparing for Eka Pada Sirsasana - Make it stand out External rotators that need to open. https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/8295c233-961a-40d4-a02f-5000aa149a29/ekapadaraja.png Writings - Preparing for Eka Pada Sirsasana - Make it stand out Opening the external rotators https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/fccc4d95-774f-49bf-8378-f80b793c2269/IMG_2339.PNG Writings - Preparing for Eka Pada Sirsasana - Make it stand out Phase 1 https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/4fc2ae71-42c8-472a-a310-e0c943ec6497/IMG_2340.PNG Writings - Preparing for Eka Pada Sirsasana - Make it stand out Phase 2. https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/a1b6df06-8ddc-4296-a5f8-76c11d943ea2/IMG_2341.PNG Writings - Preparing for Eka Pada Sirsasana - Make it stand out Phase 3. https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/6d48ca98-7a15-4abd-a061-b6ae8e55e915/IMG_2342.PNG Writings - Preparing for Eka Pada Sirsasana - Make it stand out Phase 4. https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/c058a2f3-dde7-461f-8241-54b2b575a61c/IMG_2343.PNG Writings - Preparing for Eka Pada Sirsasana - Make it stand out Phase 5. https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/654d7446-af99-4f90-8377-b4286c58d94b/IMG_2335.PNG Writings - Preparing for Eka Pada Sirsasana - Make it stand out Bhairavāsana https://www.jamiehendersonyoga.com/writings/groin-access-iliopsoas monthly 0.5 2026-03-08 https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/37c8869c-8cae-4a5c-8300-7f4589a6d9e4/iliopsoas.jpg Writings - Accessing the hip flexors in back bends - Make it stand out Iliopsoas https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/14592644-7faf-4ecd-a069-de492b90a20b/nutation.jpeg Writings - Accessing the hip flexors in back bends - Make it stand out Nutation https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/d56d2082-76c4-4885-84a3-3c6a1cbf2905/spine.png Writings - Accessing the hip flexors in back bends - Make it stand out The natual curve of the low back https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/1e265ba5-c468-406c-b6a7-266df8d1c4e9/pubis.png Writings - Accessing the hip flexors in back bends - Make it stand out Pubis ( pubic bone ) and Coccyx https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/69c839b4-3a41-4ae8-add2-d6e11842a70b/IMG_2328.PNG Writings - Accessing the hip flexors in back bends - Make it stand out Laghu Vajrasana https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/1850e5cc-5ee2-46ea-b348-51b30e801387/male-pelvic-floor-artwork-science-photo-library.jpg Writings - Accessing the hip flexors in back bends - Make it stand out Male pubococcygeus (PC) muscle. https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/a72435d2-a8e7-43b7-aafe-4b8bf079e4b1/adductor-anatomy.png Writings - Accessing the hip flexors in back bends - Make it stand out The adductors / Groin muscles https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/9f2a9fbb-5c7f-498e-9445-6c7d02b8c645/IMG_2329+%281%29.PNG Writings - Accessing the hip flexors in back bends - Make it stand out Dhanurasana https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/8943c194-f42c-4183-af8a-272c2da212fc/IMG_2327.PNG Writings - Accessing the hip flexors in back bends - Make it stand out Urdhva Dhanurasana https://www.jamiehendersonyoga.com/writings/shoulder-pain-reaching-backward monthly 0.5 2026-01-25 https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/1769344125158-OIGQKVLN497ER839MX0D/shoulderint.png Writings - Shoulder pain reaching backward - Make it stand out Pain reaching back and behind. https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/4943f14b-6a4e-4899-8790-2d04a442d44b/Blush-Pink-Geometric-Blog-or-Article-Promotion-Instagram-Post-2.png Writings - Shoulder pain reaching backward - Make it stand out Rear shoulder pain. https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/f733a1db-c08a-4cc9-b585-a5810188554e/subscap.png Writings - Shoulder pain reaching backward - Make it stand out The Subscapularis https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/39c019d2-4c0b-48c5-be0b-fed7edb57654/subscap%2Breferred%2Bpain.png Writings - Shoulder pain reaching backward - Make it stand out Subscap trigger points https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/66394b36-929f-40ca-8801-445d9d226743/jenderzak_stnd_29052_1_1_8071.gif Writings - Shoulder pain reaching backward - Make it stand out Subscapula https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/7f53654b-2afe-4c3a-a860-64ca3e1320c2/IMG_2316.PNG Writings - Shoulder pain reaching backward - Make it stand out Grabbing the lats with four fingers and thumb into the subscap https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/31f9c966-a412-4f83-80db-3618526ea206/IMG_2317.PNG Writings - Shoulder pain reaching backward - Make it stand out Widening the lats and locating the subscap with the thumb https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/d9de0aed-fb82-42a5-a701-87dd73b63e44/IMG_2318.PNG Writings - Shoulder pain reaching backward - Make it stand out Bringing the arm across my body and pressing the thumb strongly into each trigger point https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/fb44ad14-f14a-48eb-a039-22bd66f4bc14/2_shoulder-1.png Writings - Shoulder pain reaching backward - Make it stand out subscapularis stretch https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/fe3180a0-14ab-427c-8e6c-ef4477e1bfaf/AGsh.png Writings - Shoulder pain reaching backward - Make it stand out The Asana Guide Library https://www.jamiehendersonyoga.com/writings/how-to-pancake monthly 0.5 2026-03-08 https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/1768930259114-PRJNI9AMN5504NXKFPNK/upa.png Writings - How to Pancake - Make it stand out Upavistha Konasana. https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/528963d8-5926-40dd-b625-40862806cf15/pra.png Writings - How to Pancake - Make it stand out Prasarita Padottanasana https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/9a989485-2d54-4c3a-bae6-17763a5e25be/upa2.png Writings - How to Pancake - Make it stand out Wide leg forward fold. https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/a72435d2-a8e7-43b7-aafe-4b8bf079e4b1/adductor-anatomy.png Writings - How to Pancake - Make it stand out The adductors https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/e0595efa-cdb9-4a3e-882a-1052f01ca59a/baddha.png Writings - How to Pancake - Make it stand out Baddha Konasana. https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/f80cb752-9bd0-4028-aa03-cb5cc05b1850/hamstring1.png Writings - How to Pancake - Make it stand out Hamstrings https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/89b54e50-e49e-4d6f-b0a0-7a4f0a0c5b6c/upa3.png Writings - How to Pancake - Make it stand out Pancake https://www.jamiehendersonyoga.com/writings/how-to-pincha-mayurasana monthly 0.5 2026-03-08 https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/910d5cc0-ed0d-440f-88d7-2f25335181f3/IMG_2309.png Writings - How to Pincha Mayurasana - Make it stand out Pincha Mayurasana https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/5e8b2254-b6cc-4e35-b5fc-6991703f1962/Shoulder-Flexion-Assessment.jpg Writings - How to Pincha Mayurasana - Make it stand out Bringing the arms up over our head into flexion https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/5d4d7fcd-ba96-4d48-9b93-b7bd3b640362/pinchawrong.png Writings - How to Pincha Mayurasana - Make it stand out Elbows flared out incorrectly https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/03984476-7d05-47d3-bfcc-0da1959b180e/pinchablock.png Writings - How to Pincha Mayurasana - Make it stand out Pincha with a block https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/2a22accb-28de-404b-a29f-ffc5fa7a77b4/lats.png Writings - How to Pincha Mayurasana - Make it stand out The big wing shape muscles in your back. https://www.jamiehendersonyoga.com/writings/why-cant-i-hold-a-handstand monthly 0.5 2026-04-03 https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/5ce03abe-a528-4072-b7e2-3325a949d82b/7ae3d17f-45f6-47c2-96ef-48d4cab4a74f_1440x810.jpg Writings - ‘Why can’t I hold a handstand?’ - Make it stand out You need a solid foundation for all arm balances https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/2a22accb-28de-404b-a29f-ffc5fa7a77b4/lats.png Writings - ‘Why can’t I hold a handstand?’ - Make it stand out Lats https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/a516f569-1009-48d1-adce-d4c139ac91f5/serratus-anterior-muscle.jpg Writings - ‘Why can’t I hold a handstand?’ - Make it stand out Serratus Anterior https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/382eb312-b85b-4a55-8270-aa54b5367be2/trapezius.jpg Writings - ‘Why can’t I hold a handstand?’ - Make it stand out Trapezius https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/4b006813-5440-4897-8701-1533663f587e/IMG_2282.png Writings - ‘Why can’t I hold a handstand?’ - Make it stand out Elevated scapula https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/306b4ed0-d420-4748-b671-8a3d5a538129/IMG_2281.png Writings - ‘Why can’t I hold a handstand?’ - Make it stand out Depressed scapula https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/3ed895e3-d4eb-4a8e-baba-30f651cb6bc2/down_dog_shoulder_image_4-1.png Writings - ‘Why can’t I hold a handstand?’ - Make it stand out Depressed scapula with external rotation. https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/5e8b2254-b6cc-4e35-b5fc-6991703f1962/Shoulder-Flexion-Assessment.jpg Writings - ‘Why can’t I hold a handstand?’ - Make it stand out Shoulder flexion https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/52e6bd4d-327b-4257-8287-23bafa3ca37a/HS.jpg Writings - ‘Why can’t I hold a handstand?’ - Make it stand out Straight handstand https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/8e478048-b973-4eb2-849c-476c6526af2d/IMG_2288.PNG Writings - ‘Why can’t I hold a handstand?’ - Make it stand out Straight handstand start. Wall taps https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/17ac76b0-4daf-4dbc-ab28-1293e7c3b781/IMG_2290.PNG Writings - ‘Why can’t I hold a handstand?’ - Make it stand out Playing with balance https://www.jamiehendersonyoga.com/writings/what-is-bandha-in-yoga monthly 0.5 2026-03-08 https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/1850e5cc-5ee2-46ea-b348-51b30e801387/male-pelvic-floor-artwork-science-photo-library.jpg Writings - ‘What is Bandha in Yoga?’ - Make it stand out Male pelvic floor https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/4a70518a-9b5b-4193-b519-b584f555041e/Maha-Bandha-the-great-lock-.png Writings - ‘What is Bandha in Yoga?’ - Make it stand out Uddiyana Bandha https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/4ede7800-8d52-41f5-90c2-b6db2578d57d/jbandha.jpg Writings - ‘What is Bandha in Yoga?’ - Make it stand out Jalandhara Bandha https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/1764958556820-HL5GYUUINLI49FAFVC14/01-0S4A9191_channels-painting-1-735w-919h.jpeg Writings - ‘What is Bandha in Yoga?’ - Make it stand out A simple overview of the subtle body https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/15c8b175-cbf7-40f9-8013-3cd8d38deea2/7ae3d17f-45f6-47c2-96ef-48d4cab4a74f_1440x810.jpg Writings - ‘What is Bandha in Yoga?’ - Make it stand out Hand Bandha https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/b600e0f7-392b-4f2b-936d-f6f165ff288a/balance.jpg Writings - ‘What is Bandha in Yoga?’ - Make it stand out The beautiful balance of nature https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/16336af0-7aa7-4bf7-9fd4-64054da316d1/yin-yang-300x300.jpg Writings - ‘What is Bandha in Yoga?’ - Make it stand out Yin and Yang https://www.jamiehendersonyoga.com/writings/how-to-improve-ankle-mobility monthly 0.5 2026-03-08 https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/218a84e9-c4db-4dee-82e2-5bc22b3b2a7f/9_Malasana.jpg Writings - How to improve Ankle Mobility - Make it stand out Malasana https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/5e7120a1-fe93-4c59-8939-2a3ddb0331e0/talus.png Writings - How to improve Ankle Mobility - Make it stand out Talus bone https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/b11482cc-0b4d-4b63-b01e-a173e0b5214f/Ankle-Dorsi-Plantar-Flexion.png Writings - How to improve Ankle Mobility - Make it stand out Dorsiflexion https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/f7dd60e2-c00b-4d90-bcc9-2c0e858e5efa/lower-leg-gastrocnemius-muscles-soleus-muscle-achilles-tendon.png Writings - How to improve Ankle Mobility - Make it stand out The Calves https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/3076fb4f-643a-4976-9567-d7e83b1eda8c/Posterior_compartment_of_leg_-_flexor_hallucis_longus.png Writings - How to improve Ankle Mobility - Make it stand out Flexor hallucis longus (FHL) https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/d5c7d945-b125-4717-bd7f-59c44b8cdfdd/the-importance-of-a-wide-toe-box-in-shoes-195992.png Writings - How to improve Ankle Mobility - Make it stand out Wider shoes help your feet move more freely https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/2f682fe9-193d-4814-829c-3ddf92e546ea/images.jpg Writings - How to improve Ankle Mobility - Make it stand out Happy wide feet https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/23df9f52-508d-4b80-813e-13f9dcd586ab/african-woman-carrying-pot-her-head-walking-with-traditional-dress_1301788-598.png Writings - How to improve Ankle Mobility - Make it stand out Walking with a swing https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/e12785a1-dd82-42ec-8761-3bd763af6b36/trigger-points-of-the-soleus.jpg Writings - How to improve Ankle Mobility - Make it stand out Trigger pointts https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/fa7a24d7-1f46-4d48-bcb2-5a9dffee1642/SeatedOnHeelsTwistBound_R.png Writings - How to improve Ankle Mobility - Make it stand out Pashasana https://www.jamiehendersonyoga.com/writings/bullet-proof-wrists-in-yoga monthly 0.5 2026-03-08 https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/c2a8eea3-3b33-424a-9ad9-849beae273bd/jHTiJUtTeMpqcTjzzJBKaIQALL9Mu5T7Xfl8omWJ.jpg Writings - Bulletproof wrists in yoga - Make it stand out Mobile wrists https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/3c382f71-bb87-4b0b-b545-1367b1b1a346/3D_Medical_Animation_Human_Wrist.jpg Writings - Bulletproof wrists in yoga - Make it stand out The wrist and it’s complex joints https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/913cfe73-b23d-4961-ae72-84f8817f6151/study-anatomy-of-human-hand-to-draw-better.jpg Writings - Bulletproof wrists in yoga - Make it stand out Human hand https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/dca8b5e9-a1a5-4e86-b509-88c937eae73d/Muscles_and_Tendons_of_Upper_Extremity_Labeled_.jpg Writings - Bulletproof wrists in yoga - Make it stand out Forearm flexors https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/68f37574-262d-4d07-9ba3-47afa7fd9a40/PosteriorForearmSuperficial_Watermarked-568x1024.jpg Writings - Bulletproof wrists in yoga - Make it stand out Forearm extensors https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/046bcc9e-733e-4133-843b-a59c539905ab/A-taxonomy-of-finger-knuckle-joints-Blue-colored-circles-indicate-distal-interphalangeal.png Writings - Bulletproof wrists in yoga - Make it stand out The knuckles https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/5ce03abe-a528-4072-b7e2-3325a949d82b/7ae3d17f-45f6-47c2-96ef-48d4cab4a74f_1440x810.jpg Writings - Bulletproof wrists in yoga - Make it stand out Spider Grip https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/2dcf41ed-3dc0-4d96-90d5-66164220a18f/712ukW7-U_L._AC_SL1500.webp Writings - Bulletproof wrists in yoga - Make it stand out Spongy soft mats aren’t suited for hand balancing https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/5eb40859-067f-49fd-8608-8fa195380343/handstand_board_with_handle_1716725263_29040ab2_progressive.jpg Writings - Bulletproof wrists in yoga - Make it stand out A firm surface keeps the hand in alignment and strong https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/a928ac9e-00ce-45e9-ab4a-87fb9053bfa6/wrists.png Writings - Bulletproof wrists in yoga - Make it stand out My go to wrists mobility sequences. https://www.jamiehendersonyoga.com/writings/how-to-kapotasana monthly 0.5 2026-03-08 https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/21f9b3c0-05fc-499c-8228-1fc66d71299d/LittleThunderbolt.png Writings - How to Kapotasana - Make it stand out The Ashtanga version of Laghu where you hold the ankles to go up and down https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/513a16e8-c47b-491c-8363-f48245d714c0/IMG_1820.png Writings - How to Kapotasana - Make it stand out Full Laghu Vajrasana https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/0b921446-707c-42db-8e1b-f8abb11d1e89/lbnew.png Writings - How to Kapotasana - Make it stand out Hip flexors https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/fce15099-4749-472b-b517-642c581c875a/16-crescent-lunge.jpg Writings - How to Kapotasana - Make it stand out Utthita Ashwa Sanchalanasana https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/0643826b-42b6-442e-98ae-12d28a31b930/CF_Vertebral_Flex_Ext_r1-768x365.png Writings - How to Kapotasana - Make it stand out Spinal extension / back bending https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/00868ed2-86b5-4904-8ff7-5bf1932a4d0a/jt6lkyuTYizDZFWnsiHpng_Musculus_rectus_abdominis_01.png Writings - How to Kapotasana - Make it stand out Active and engaged rectus abdominis https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/94724b22-4ea3-4fe1-b300-115321fbe495/obliquemuscle.jpg Writings - How to Kapotasana - Make it stand out Toned, but soft obliques https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/63f4019e-ea0e-4ced-a628-d28a94fc37e9/bLpxdDFgr3tY6bdeYFP5w_Musculus_transversus_abdominis_01.jpg Writings - How to Kapotasana - Make it stand out Transverse abdominis https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/14592644-7faf-4ecd-a069-de492b90a20b/nutation.jpeg Writings - How to Kapotasana - Make it stand out Nutation https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/e996914d-6d58-43be-aed7-4d47c3110ed5/Diaphragm_Watermarked_HR.jpg Writings - How to Kapotasana - Make it stand out Diaphragm https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/f317608f-d280-4124-80b0-29f7dad0a639/IMG_1848+%281%29.PNG Writings - How to Kapotasana - Make it stand out Hanging https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/338ac742-e122-4939-abbc-0a498edaba81/IMG_1849.PNG Writings - How to Kapotasana - Make it stand out Hands far away but able to straigthen our arms https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/1f3ea5c2-fd7e-47da-9c94-b17dc8333021/IMG_1846.PNG Writings - How to Kapotasana - Make it stand out A full open and lifted Kapotasana https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/efa10d31-41c7-4417-b10e-c50b2b23cb3c/19-serratus-posterior-inferior-muscle-sebastian-kaulitzkiscience-photo-library.jpg Writings - How to Kapotasana - Make it stand out serratus inferior posterior / creating space in the back of the ribs https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/ab2e2d95-127a-4c86-82d1-70b23aadc9a5/IrtirBf6PsVLImfncXQHWQ_Musculus_latissimus_dorsi_1.jpg Writings - How to Kapotasana - Make it stand out Latissimus dorsi / This whole area and the deeper muscles below it must mobilise and soften to be able to access movement into the upper back https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/40cb9b98-dcdb-4f68-8b36-313d65e0e9fd/scapula.jpeg Writings - How to Kapotasana - Make it stand out Scapula rotation / upward rotation to back bend https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/b37c3e7c-0156-4a9c-94ca-5897c5a1a2d8/IMG_1905.PNG Writings - How to Kapotasana - Make it stand out Walking in towards the ankles keeping the head lifted https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/4d8b5534-da67-4799-85fa-7465e6849fec/IMG_0932.PNG Writings - How to Kapotasana - Make it stand out Walking up the sides of the feet https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/36bf5c27-d1ed-4bff-9e49-5410f91e12d0/IMG_1829.png Writings - How to Kapotasana - Make it stand out Kapotasana B https://www.jamiehendersonyoga.com/writings/the-sitting-too-much-disease monthly 0.5 2026-03-08 https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/322f49ba-c7bf-41d4-b9d1-11f9a886bfe8/chair.png Writings - The disease of sitting too much - Make it stand out Sitting poorly starts early from our school dsys https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/dc1ddcc5-5755-4afe-b0eb-ec59a66168e9/Good-Posture-Why-Bother.jpg Writings - The disease of sitting too much - Make it stand out We want to keep the natural curve in our back when we sit https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/c5d3ee83-5483-4142-8630-1563eefbe1a6/902114548_1.jpg Writings - The disease of sitting too much - Make it stand out Ergonomic chairs are becoming normal now in office life https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/b2464760-fe76-4d9e-9ca0-645354f682c7/soul-seat-cross-legged-office-chair-1581088845.png Writings - The disease of sitting too much - Make it stand out Sitting cross legged keeps the hips open https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/f2fcf623-44b1-4631-b645-412e246ac787/Ikaria-Design-Soul-Seat-1.jpeg Writings - The disease of sitting too much - Make it stand out Varying your seating position maintains better mobility https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/20dab425-56aa-4864-8a2c-2e8d56d8f9f0/ppp.jpg Writings - The disease of sitting too much - Make it stand out Squat variations are excellent to maintain good hip mobility https://www.jamiehendersonyoga.com/writings/how-to-stand-up-from-urdhva-dhanurasana monthly 0.5 2026-03-08 https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/41761fab-683c-4ff0-85f0-112c139a826f/dropback7.jpg Writings - How to Stand Up from Urdhva Dhanurasana - Make it stand out A strong and stable bridge is needed before attempting drop backs https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/9020bbca-4a8f-4c9a-8b68-8e0305c36713/comeup1.jpg Writings - How to Stand Up from Urdhva Dhanurasana - Make it stand out Shifting the weight forward into your legs on the inhale https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/c84292f7-9aca-4f00-9e06-583e9a54aeb5/comeup2.jpg Writings - How to Stand Up from Urdhva Dhanurasana - Make it stand out Exhaling shifting your weight back into your arms https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/0fb6060d-d971-42a5-aff4-1c7a1067d61c/comeup4.jpg Writings - How to Stand Up from Urdhva Dhanurasana - Make it stand out Getting some air time coming up https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/ea0271f4-cef0-4421-b389-35aa8cf500ca/comeup6.jpg Writings - How to Stand Up from Urdhva Dhanurasana - Make it stand out Half way up where you use your core to pull you up and forward. https://www.jamiehendersonyoga.com/writings/how-to-drop-back-into-bridge monthly 0.5 2026-03-08 https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/74e02aeb-6067-4b82-9e82-f573e0594a81/dropback2.jpg Writings - How to drop back into Urdhva Dhanurasana - Make it stand out Ribs flared out. https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/ec88776d-f907-42e9-aaa7-fd9afb61b2ec/dropback3.jpg Writings - How to drop back into Urdhva Dhanurasana - Make it stand out Active 6 pack muscles to support the spine https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/00868ed2-86b5-4904-8ff7-5bf1932a4d0a/jt6lkyuTYizDZFWnsiHpng_Musculus_rectus_abdominis_01.png Writings - How to drop back into Urdhva Dhanurasana - Make it stand out Activating the 6 pack muscles stabilises the spine in a backbend. https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/94724b22-4ea3-4fe1-b300-115321fbe495/obliquemuscle.jpg Writings - How to drop back into Urdhva Dhanurasana - Make it stand out Soft but toned obliques allow us to breathe in a back bend and for our spine to move freely. https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/e996914d-6d58-43be-aed7-4d47c3110ed5/Diaphragm_Watermarked_HR.jpg Writings - How to drop back into Urdhva Dhanurasana - Make it stand out Back bends compress the diaphragm. We need to train this muscle to stay open upon contraction. https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/14592644-7faf-4ecd-a069-de492b90a20b/nutation.jpeg Writings - How to drop back into Urdhva Dhanurasana - Make it stand out Creating space for the upper back https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/0b921446-707c-42db-8e1b-f8abb11d1e89/lbnew.png Writings - How to drop back into Urdhva Dhanurasana - Make it stand out Long hip flexos help back bending https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/3574e2ef-1213-4574-9882-9cdf39a87f34/dropback4.jpg Writings - How to drop back into Urdhva Dhanurasana - Make it stand out Forward moving and lift https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/e44de1ad-966e-423a-80de-68b8d2243d48/dropback5.jpg Writings - How to drop back into Urdhva Dhanurasana - Make it stand out Stretching the psoas and lats https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/da1aeb7d-07f5-4fd1-af3d-8dbdf1482b2f/dropback7.jpg Writings - How to drop back into Urdhva Dhanurasana - Make it stand out Urdhva Dhanurasana https://www.jamiehendersonyoga.com/writings/bring-back-the-research-in-ashtanga-yoga monthly 0.5 2026-03-08 https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/9b9e7435-ca25-4973-b6d7-11f61fc5c14d/istockphoto-157287719-612x612.jpg Writings - Bring back the Research in Ashtanga Yoga - Make it stand out Square pegs through round holes does not work https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/bddff65a-dcc3-4dea-8f68-ce8dde45eb0c/Frame+230.jpg Writings - Bring back the Research in Ashtanga Yoga - Make it stand out Pragmatism bests dogmstism every time. https://www.jamiehendersonyoga.com/writings/isolated-stretching-will-not-heal-your-body monthly 0.5 2026-03-08 https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/d79490b9-0fca-4daf-8774-c5482ec84834/butterfly-evolution-Ralphs_Fotos.jpg Writings - Isolated stretching will not heal your body - Make it stand out None of us are symmetrical, or should plan to be, but we can bring our body back into balance https://www.jamiehendersonyoga.com/writings/yoga-butt monthly 0.5 2026-03-08 https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/c343127e-0a75-4f43-b382-3f892c1ecd30/yogabutt.jpg Writings - Yoga Butt - Make it stand out The hamstrings https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/1756407457821-2TR6YALCGOYQPU44D64N/30_Prasarita-Padottanasana-I.jpg Writings - Yoga Butt - Make it stand out Prasarita Padottanasana https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/1756407452214-NLKV56HBY9PD7ORXR02J/24_Padangusthasana.jpg Writings - Yoga Butt - Make it stand out Padangusthasana https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/8b102135-0a9c-405d-b2db-0bac0009b915/Understanding-Normal-Blood-Oxygen-Levels.jpg Writings - Yoga Butt - Make it stand out Blood and Oxygen heal the body https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/37b8fe7e-c933-4c92-a4a9-0932b64c1048/559d2c_edcb6971fd5a40f6a2d542b649cb78c6%7Emv2.jpg Writings - Yoga Butt - Make it stand out Contraction of the glute and hasmstrings https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/1aed811d-1173-4f01-85d7-6c5eeb9f0e21/butthelp.jpg Writings - Yoga Butt - Make it stand out yoga butt rehab exercise https://www.jamiehendersonyoga.com/writings/front-and-rear-shoulder-pain monthly 0.5 2026-03-08 https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/3fcbe218-c632-42b9-a27d-39066d2e78d6/deltoid-muscle-artwork.jpg Writings - Rear shoulder pain - Make it stand out The Deltoid muscles https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/32866375-c6f4-4d13-875c-63be94918ccc/Scap-Stabilizer.png Writings - Rear shoulder pain - Make it stand out The wing shaled bone of the scapula attatching to the Rhomboid muscles https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/58589860-1efb-4337-b44b-58c53690c5c8/tball.jpg Writings - Rear shoulder pain - Make it stand out Simple an effective tool to release trigger points https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/a1594e00-819c-47e9-9856-59547719d939/rhomboid-trigger-points129960537155717167.jpg Writings - Rear shoulder pain - Make it stand out X marks the spot for where you will be feeling tenderness https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/1756312384963-RK1D6KVF72LTG3VVZRZC/2e04d7de-8c06-41ff-b2c6-ab869f20243f.jpeg Writings - Rear shoulder pain - Make it stand out My left side shows the scapula protruding and my right where to place the ball https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/1756312385074-BLJYSP3UMM1LNFP0JN3L/daf5b91b-f7ce-44e9-a08a-9ddfdc640426.jpeg Writings - Rear shoulder pain - Make it stand out Lie like this and allow your weight to drop on the tender area https://www.jamiehendersonyoga.com/writings/health-and-exercise monthly 0.5 2026-03-08 https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/7482e639-2b80-40d5-a4af-92560312c21e/boyz.jpeg Writings - Health and exercise - Make it stand out BJJ being one of the more cario vascular sports I did. https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/16d29c7c-d01e-4006-986f-bfffd071ab8b/GFP05586.jpg Writings - Health and exercise - Make it stand out Having a space for practice can have tremendous benefits for the body / mind. https://www.jamiehendersonyoga.com/writings/stuck-in-primary-series monthly 0.5 2026-03-08 https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/eb0d0b05-5f40-4566-91f4-ea4b708682a7/pegs.png Writings - Feeling stuck in Primary Series? - Make it stand out Forcing postues is not yoga https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/f9718763-a98f-44cb-b0bd-6e125393c6c4/GFP05606.jpg Writings - Feeling stuck in Primary Series? - Make it stand out Mysore style https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/f4452de4-a727-4673-9003-c185c201ef31/IMG_0936.PNG Writings - Feeling stuck in Primary Series? - Make it stand out Openeion the lats with The Better Mobility Guide https://www.jamiehendersonyoga.com/writings/openhipsforhalflotus monthly 0.5 2026-03-08 https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/6531aae9-5d17-40aa-8a8f-8157a55708a7/fire-log.jpg Writings - Opening the hips for Half Lotus - Make it stand out agnistambhasana https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/7b65c04e-5dd1-4d99-a163-3311a6bb1acb/piri.jpg Writings - Opening the hips for Half Lotus - Make it stand out piriformis muscle https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/92614eed-1d73-4607-a660-deadaab8ce79/firelog2.jpg Writings - Opening the hips for Half Lotus - Make it stand out Fire log https://www.jamiehendersonyoga.com/writings/healing-knee-pain-with-supta-vajrasana monthly 0.5 2026-03-08 https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/6d835ca8-c676-45f6-a930-325d0f917ed1/vaj.jpg Writings - Healing knee pain with Supta Vajrasana - Make it stand out Vajrasana https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/1762792347273-U8QE7TNP28CEYBZETG19/knee%2Brehab.png Writings - Healing knee pain with Supta Vajrasana - Make it stand out Supported Vajrasana https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/a2cf8de4-21bb-471d-82a9-46baae586e17/supta.jpg Writings - Healing knee pain with Supta Vajrasana - Make it stand out Supta Vajrasana https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/01b6e204-881b-49f9-b4cc-020a18dc5bc3/reverse.png Writings - Healing knee pain with Supta Vajrasana - Make it stand out Laghu Vajrasana https://www.jamiehendersonyoga.com/writings/shoulder-pain-in-yoga monthly 0.5 2026-03-08 https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/74abf1fa-c185-4aec-8bad-88f4d84036b2/bjj.jpg Writings - Shoulder pain lifting your arm over your head - Make it stand out Learning how to breakfall can save our wrists and shoulders when we land. Me performing a single leg takedown. https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/e7a0d1de-ce91-4955-861b-9f26a131e87e/lbtear.png Writings - Shoulder pain lifting your arm over your head - Make it stand out Labral tear https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/66155be9-2d8b-4969-89d5-e0b1e9c3306e/cuff3.png Writings - Shoulder pain lifting your arm over your head - Make it stand out The rotator cuff. https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/2a22accb-28de-404b-a29f-ffc5fa7a77b4/lats.png Writings - Shoulder pain lifting your arm over your head - Make it stand out Lats. https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/1740998529826-DEBAINZAC9482M3F6BG4/dead-hang.gif Writings - Shoulder pain lifting your arm over your head https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/1740998528525-X6EBL045CYTP2XY34EN3/PuppyExtended.png Writings - Shoulder pain lifting your arm over your head https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/f4452de4-a727-4673-9003-c185c201ef31/IMG_0936.PNG Writings - Shoulder pain lifting your arm over your head - Make it stand out Allow the edge of the block to press into the lats. https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/08385303-f514-4430-9d77-1f0c42fa68f5/bbnew.png Writings - Shoulder pain lifting your arm over your head - Make it stand out Me practicing Urdhva Dhanurasana. Bridge pose. Open and strong shoulder joints. https://www.jamiehendersonyoga.com/writings/lower-back-pain-and-the-ql monthly 0.5 2026-03-08 https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/1b2480b1-51de-4971-88cf-80eb1b54296a/QL3.png Writings - Lower back pain and the QL - Make it stand out The deep QL muscle. https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/dc1ddcc5-5755-4afe-b0eb-ec59a66168e9/Good-Posture-Why-Bother.jpg Writings - Lower back pain and the QL - Make it stand out We are generally looking to keep the natural curvature of the spine in seated positions. https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/1740926376141-MGTPNUJKTRL6DYB9T1VA/add-to-lower-back-pain-article-pelvis-with-torso.jpg Writings - Lower back pain and the QL https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/1740926375489-PKY5Q9BGUK2V3UEUKAM0/Arrows-front-view-pelvic-torsion.jpg Writings - Lower back pain and the QL https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/c1e1dbca-67b8-4711-87ee-2b048eee0ba5/2eb210_635eabee07674ba09240f293373f0c89%7Emv2.png Writings - Lower back pain and the QL - Make it stand out QL trigger points. https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/ac2de06c-84f6-4ffb-8685-0cfc46c52e51/Lower%2Bback%2Bpain%2Brelease%2Bwith%2Bmassage%2Bball.jpg Writings - Lower back pain and the QL - Make it stand out TP therapy on the QL. https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/74e7642f-cbfc-4b78-b8ff-9e01876d5151/bae3ac_b1e41d66649f41c3b07f1789200f8579%7Emv2.jpg Writings - Lower back pain and the QL - Make it stand out Variations of Janusirsasana. https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/5f20f07b-0c7b-4224-80cb-e5ee64d2f8de/16356.png Writings - Lower back pain and the QL - Make it stand out Any form of standing side stretch. https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/1742845258179-ZLDE21TH9L62KO3J208J/IMG_0728.PNG Writings - Lower back pain and the QL - About the author Jamie Henderson is a yoga teacher with over 15 years of experience in Ashtanga, Vinyasa, and mobility-focused training. He is the creator of The Asana Guide, a system he has spent more than 10 years refining to help yoga practitioners build strength, restore balance, and move safely on and off the mat. https://www.jamiehendersonyoga.com/writings/how-do-we-releive-sciatica monthly 0.5 2026-03-08 https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/2cac3995-4441-48e0-bfe2-3dac6e665616/piriformis_muscles.jpg__1355.0x1042.0_q85_subject_location-678%2C516_subsampling-2.jpg Writings - Sciatica and lower back pain - Make it stand out A common reason of lower back pain is compression of the sciatic nerve. https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/89cd26bc-3cc3-4c61-854c-714ab538e758/herniateddisk.png Writings - Sciatica and lower back pain - Make it stand out Compressed nerve. https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/1740818923153-K95IBHHE21CVZK2ZBR3U/5-reclining-spinal-twist.jpg Writings - Sciatica and lower back pain https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/1740818932992-VFAI4SB0QVEP29MFHWWC/Yoga-pose-cat-cow-illustration.jpg Writings - Sciatica and lower back pain https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/6531aae9-5d17-40aa-8a8f-8157a55708a7/fire-log.jpg Writings - Sciatica and lower back pain - Make it stand out Firelog pose. You can use blocks or blankets under the knee to support yourself if it is too intense. https://www.jamiehendersonyoga.com/writings/diaphragm monthly 0.5 2026-03-08 https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/5d44f20a-2294-4111-a20e-6a21cfac9aaf/jwin.jpg Writings - How to breathe better - Make it stand out My BJJ days focusing on explosiveness and cardio vascular fitness https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/8f8900a8-4077-4945-a3eb-af6efae640e3/471858006_606006538797148_1884774445719220503_n.jpg Writings - How to breathe better - Padmasana Increased levels of CO2 and carbonic acid in the body tend to promote the following effects: Increased transfer of oxygen via the lungs to the blood (bronchodilitation) Increased blood flow to the brain and heart (vasodilation) Increased transfer of oxygen from haemoglobin in the body cells (Bohr effect) Increased calmness of the nervous system (pH effect on nerves) Decreased hunger (pH effect on desire for acidic foods) https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/c23d990a-e4ac-448e-8a70-b89a8ed0fbe6/site-bronchioles-lungs-oxygen-respiration-process-carbon+copy.png Writings - How to breathe better - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jamiehendersonyoga.com/writings/why-do-i-feel-stiff monthly 0.5 2026-03-08 https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/9ba6ef20-c80c-458a-b045-f951c57c599d/fascia.png Writings - ‘Why do I feel stiff?’ - Here we see the muscle fibres surrouned by the web like fascial system of the body. The fascial system interpenetrates and surrounds all organs, muscles, bones and nerve fibres, endowing the body with a functional structure. https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/28554416-2fcb-44a7-9591-663421a70b30/water.jpg Writings - ‘Why do I feel stiff?’ - Make it stand out Hydrate https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/ef246bdd-458d-4076-8c32-9954324be7b0/uppa.png Writings - ‘Why do I feel stiff?’ - Sunshine, movement, full breathing and thinking less. https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/273982f1-4eda-4eca-81cf-be510e8d8cb4/stressless.jpg Writings - ‘Why do I feel stiff?’ - Make it stand out Low stress https://www.jamiehendersonyoga.com/writings/how-to-forward-fold monthly 0.5 2026-03-08 https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/322f49ba-c7bf-41d4-b9d1-11f9a886bfe8/chair.png Writings - How to forward fold - Make it stand out Not great for the low back https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/3c58ab21-7c0a-4972-a216-499225a8d861/sukky1.png Writings - How to forward fold - Make it stand out Easy pose https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/1739441846372-7E4ZSV7VZRHHXMDL3GRC/postura-padangusthasana2.jpg Writings - How to forward fold https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/1739441901336-K2DSQVBU1ZY78HO9JJDN/newone.png Writings - How to forward fold https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/1739454847020-3Q9TUGTKD6F9XCL5DQNX/476127695_635356352341113_1155575593159412228_n.jpg Writings - How to forward fold https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/1739454847086-JCO9QOX58ACVUD34BXT0/476821318_3054463034732352_1161402855079735129_n.jpg Writings - How to forward fold https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/36f1f148-00b3-469a-8c64-d30e0f8201f0/hammys.jpg Writings - How to forward fold - Make it stand out The hamstrings https://www.jamiehendersonyoga.com/writings/the-element-series monthly 0.5 2026-03-29 https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/5eb0e5ff-039e-498c-9c40-4e3c05269d60/IMG_1940.PNG Writings - Healing the body with Yoga - Make it stand out The Element Series Vinyasa Yoga https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/95351655-98d8-422b-97da-fe15e37d93b9/GFP05770.jpg Writings - Healing the body with Yoga - Make it stand out Mysore style Ashtanga Yoga https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/968940b9-2b2c-4b0d-a9da-54cd7db41d5b/element.jpg Writings - Healing the body with Yoga - Make it stand out The Element Series https://www.jamiehendersonyoga.com/writings/medialkneepain monthly 0.5 2026-03-08 https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/7d8c63da-614c-4820-a725-4ae9cb041182/Janu+C.jpg Writings - Medial knee pain and Yoga practice - Make it stand out Janusirsasana C https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/1375fddf-1b70-423d-8c40-b4bb90c1b84a/knee_bursitis_pes_anserine_anatomy01.png Writings - Medial knee pain and Yoga practice - Make it stand out The gooses foot https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/527a45ec-d843-4262-a8a8-53543e3d8e0d/circus.jpg Writings - Medial knee pain and Yoga practice - Make it stand out A taut tent https://www.jamiehendersonyoga.com/writings/ashtanga-yoga-why-cant-i-lift-up-and-jump-back monthly 0.5 2026-03-08 https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/ab25bfc3-5a3d-41f3-8318-9569076cf938/newton.jpg Writings - Ashtanga Yoga. Why can't I lift up and jump back? - Make it stand out Force https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/b1e7313a-c4e3-4156-96d0-a1cc0c16601c/balls.jpg Writings - Ashtanga Yoga. Why can't I lift up and jump back? - Make it stand out transfered energy https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/26797a9b-5d19-48a9-9678-79d7789dc0b9/psoas.png Writings - Ashtanga Yoga. Why can't I lift up and jump back? - Make it stand out Psoas Major / Minor https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/a516f569-1009-48d1-adce-d4c139ac91f5/serratus-anterior-muscle.jpg Writings - Ashtanga Yoga. Why can't I lift up and jump back? - Make it stand out The powerful serratus muscle https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/636cb974-15b6-49a4-8b75-72b29868c8ea/473363330_622635744037046_4187273185702834321_n.jpg Writings - Ashtanga Yoga. Why can't I lift up and jump back? - Make it stand out The lift up and jump back https://www.jamiehendersonyoga.com/writings/back-pain-and-back-bends monthly 0.5 2026-03-08 https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/42d1c90c-2f08-47a2-9dbc-ead128fbf366/Urdhva-Dhanurasana+copy.png Writings - How to back bend safely - Make it stand out Urdhva Dhanurasana https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/0b921446-707c-42db-8e1b-f8abb11d1e89/lbnew.png Writings - How to back bend safely - Make it stand out Hip Flexors https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/093750f4-3905-41bb-a034-9eea313b18f5/woman-doing-reclined-thunderbolt-pose-or-supta-vajrasana-vector.jpg Writings - How to back bend safely - Make it stand out Supta Vajrasana https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/14592644-7faf-4ecd-a069-de492b90a20b/nutation.jpeg Writings - How to back bend safely - Make it stand out Nutation https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/c5e028a2-5f12-49ed-b8bc-ae6b09738fe3/P01360_2.jpg Writings - How to back bend safely - Make it stand out The spine https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/f86d5593-c291-4226-953c-7d0fa8566094/Diaphragm_Watermarked_HR.jpg Writings - How to back bend safely - Make it stand out The Diaphragm https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/efa10d31-41c7-4417-b10e-c50b2b23cb3c/19-serratus-posterior-inferior-muscle-sebastian-kaulitzkiscience-photo-library.jpg Writings - How to back bend safely - Make it stand out Serratus Posterior Inferior https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/e4e8c785-2b32-4b67-ae11-96805d610dc7/Urdhva-Dhanurasana-1-142.png Writings - How to back bend safely - Make it stand out Open shoulders in bridge https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/40cb9b98-dcdb-4f68-8b36-313d65e0e9fd/scapula.jpeg Writings - How to back bend safely - Make it stand out Scapula movement https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/42819671-7b84-4a58-b0c1-7e4926be43a4/pups.png Writings - How to back bend safely - Make it stand out Uttana Shishosana https://www.jamiehendersonyoga.com/writings/balancing-sports-and-injry monthly 0.5 2026-03-08 https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/402a2fb2-02c8-4403-8b42-b6109eb6b7f4/bjj1.jpg Writings - Balancing sports and mobility training with Yoga - Make it stand out BJJ is a beaituful sport, but it can be hard on the body without balancing strength work, mobility training and stretching. https://images.squarespace-cdn.com/content/v1/679755ec105f5a26a15a96ef/644ddd55-ac3c-4808-852c-40ebcd74fea2/bjj3.jpg Writings - Balancing sports and mobility training with Yoga - Make it stand out 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